Fall 2020 No Boundaries II - Summerville

Fall 2020 No Boundaries II - Summerville

No Boundaries II is designed for No Boundaries graduates and is perfect for those who recently ran their first 5K and want to improve but are not yet ready for longer distances. Track and hill work will be added to the traditional 5K walk/run interval schedule to give participants the next step in training. By the end of the program, participants will be able to run a strong 5K with no walk breaks.

Here are the details:

Graduation Race: Old Village Harbor 5K on Saturday, November 14

Information Session: Tuesday, September 1, 2020 at 6:30pm at the Fleet Feet Summerville store

Program Begins: Tuesday, September 8, 2020 at 6:30pm

Weekly Training Runs: Tuesdays at 6:30pm and Saturdays at 8:30am

Where: The group will meet at Fleet Feet Sports, 117 E. Richardson Ave., Summerville, SC 29483

Cost: $80.00

PROGRAM PERKS:

  • 10 week training schedule that includes run/walk intervals. We also offer a walking-only option. 
  • Clinics on various topics such as: stretching, race prep, nutrition, gear and more 
  • A safe, supportive environment for all athletic abilities 
  • 2 weekly organized, coached and mentored workouts
  • Unlimited in-person and email support
  • Program participant hat 
  • Instant friends and great camaraderie 
  • Supportive and encouraging coaches and mentors
  • Still not ready to join in-person training?  No worries!  When you feel comfortable joining us, we'll be there, ready and waiting with a socially-distant high five. You will still receive a weekly email with training plan and online accountability.

For additional information, please contact Adrianne Dukes at adrianne@fleetfeetmountpleasant.com.

 


NEXT EVENT

Saturday Training Sessions

Saturday, September 26th at 08:30 AM

Saturday Training Sessions


117 East Richardson Avenue
Summerville, SC 29483






EVENT SCHEDULE


DAY 1 Tuesday Training Sessions

Tuesday, Sep 8th 6:30pm

Tuesday Training Sessions


When 6:30pm
Where 117 East Richardson Avenue
Summerville, SC 29483


DAY 2 Saturday Training Sessions

Saturday, Sep 12th 8:30am

Saturday Training Sessions


When 8:30am
Where 117 East Richardson Avenue
Summerville, SC 29483


DAY 3 Tuesday Training Sessions

Tuesday, Sep 15th 6:30pm

Tuesday Training Sessions


When 6:30pm
Where 117 East Richardson Avenue
Summerville, SC 29483


DAY 4 Saturday Training Sessions

Saturday, Sep 19th 8:30am

Saturday Training Sessions


When 8:30am
Where 117 East Richardson Avenue
Summerville, SC 29483


DAY 5 Tuesday Training Sessions

Tuesday, Sep 22nd 6:30pm

Tuesday Training Sessions


When 6:30pm
Where 117 East Richardson Avenue
Summerville, SC 29483


DAY 6 Saturday Training Sessions

Saturday, Sep 26th 8:30am

Saturday Training Sessions


When 8:30am
Where 117 East Richardson Avenue
Summerville, SC 29483


DAY 7 Tuesday Training Sessions

Tuesday, Sep 29th 6:30pm

Tuesday Training Sessions


When 6:30pm
Where 117 East Richardson Avenue
Summerville, SC 29483


DAY 8 Saturday Training Sessions

Saturday, Oct 3rd 8:30am

Saturday Training Sessions


When 8:30am
Where 117 East Richardson Avenue
Summerville, SC 29483


DAY 9 Tuesday Training Sessions

Tuesday, Oct 6th 6:30pm

Tuesday Training Sessions


When 6:30pm
Where 117 East Richardson Avenue
Summerville, SC 29483


DAY 10 Saturday Training Sessions

Saturday, Oct 10th 8:30am

Saturday Training Sessions


When 8:30am
Where 117 East Richardson Avenue
Summerville, SC 29483


DAY 11 Tuesday Training Sessions

Tuesday, Oct 13th 6:30pm

Tuesday Training Sessions


When 6:30pm
Where 117 East Richardson Avenue
Summerville, SC 29483


DAY 12 Saturday Training Sessions

Saturday, Oct 17th 8:30am

Saturday Training Sessions


When 8:30am
Where 117 East Richardson Avenue
Summerville, SC 29483


DAY 13 Tuesday Training Sessions

Tuesday, Oct 20th 6:30pm

Tuesday Training Sessions


When 6:30pm
Where 117 East Richardson Avenue
Summerville, SC 29483


DAY 14 Saturday Training Sessions

Saturday, Oct 24th 8:30am

Saturday Training Sessions


When 8:30am
Where 117 East Richardson Avenue
Summerville, SC 29483


DAY 15 Tuesday Training Sessions

Tuesday, Oct 27th 6:30pm

Tuesday Training Sessions


When 6:30pm
Where 117 East Richardson Avenue
Summerville, SC 29483


DAY 16 Saturday Training Sessions

Saturday, Oct 31st 8:30am

Saturday Training Sessions


When 8:30am
Where 117 East Richardson Avenue
Summerville, SC 29483


DAY 17 Tuesday Training Sessions

Tuesday, Nov 3rd 6:30pm

Tuesday Training Sessions


When 6:30pm
Where 117 East Richardson Avenue
Summerville, SC 29483


DAY 18 Saturday Training Sessions

Saturday, Nov 7th 8:30am

Saturday Training Sessions


When 8:30am
Where 117 East Richardson Avenue
Summerville, SC 29483



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