Cary Adult Summer 2020 Speed Training

Registration Deadline passed.

Cary Adult Summer Speed is a 12-week program for adults to help work on improving their running speed & overall fitness. It is for all levels and paces, but does have an expectation of a current running base of 15 miles per week coming into the class. Do not let the word "speed" scare you off: it's for ALL PACES! You'll work on improving your OWN speed and we'll all be running in the same area together and cheer each other on (once in person). :)

The class will include a detailed daily plan over the 12 weeks, with 2 coached group runs per week, cross-training, strength training, and longer run days. Our focus will be on shorter distances and recovery from spring marathon training, though. We'll do a test 5K at the beginning of the season and then again at the end to see your improvement.

Cost of the class is $50. Cost includes: 12-week training schedule, 2 coach-led group workouts per week (once able to meet in person; we'll meet virtually before that), email access to the coach throughout the program, 10% discount at Pace Yourself Run Company (some restrictions apply), training class shirt, in-class/virtual seminars on running-related topics, strength training plan & virtual workout with coach and other trainees, and weekly tips and running information from your coach to supplement your knowledge.

Program dates: May 4th - July 22nd. Group training will start virtually and eventually meet Mondays and Wednesdays at 5:30am, at Koka Booth. (Small VIP lot: 8001 Regency Parkway, Cary, NC 27518.)

Shirt sizing info:


Get rewarded for referring friends to a PYRC training class!  Make sure they mention your name in Fitvil when they register for a class and for each person you refer, you get $5 off your next training class (not the current class, but the next class) up to the cost of the class.

Please direct any questions to the program coach, Kelly Svihovec:

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