WalkStrong 5K and 10K - SPRING 2020

WalkStrong 5K and 10K - SPRING 2020

WalkStrong is perfect for those who aren't runners but still want to be active and fit by walking.  WalkStrong is strictly walking and perfect for the beginner exerciser to the advanced walker.  Supportive and trained mentors will help you adopt a regular walking routine and assist you along the way. You will be encouraged and prepared to complete a 5K (3.1 miles) or a 10K (6.2 miles) at the completion of the program.

This 10 week session includes 2 weekly organized and coached walks, a professionally developed daily training schedule, various pace group options, weekly educational/special guest discussions and a coach led dynamic warm-up and cool down.

*REQUIREMENTS: No experience required to join WalkStrong, just a water bottle and safety lights.

Our goal race is Run for the Pineapple 5K on May 25, 2020.  Race registration is NOT included in the program fee.

 


NEXT EVENT

Tuesday Clinic / Walk Night

Tuesday, March 17th at 06:30 PM

Tuesday nights are reserved for field trips or education classes.  Speed work (Fartleks) is included in our workouts.  Speed work involves walking at a faster pace for a certain period of time and then back to regular pace.  Be sure to read the weekly email from Coach Karen for further explanation.


2440 North West Federal Highway
Stuart, FL 34994






EVENT SCHEDULE


DAY 1 Tuesday Clinic / Walk Night

Tuesday, Mar 17th 6:30pm

Tuesday nights are reserved for field trips or education classes.  Speed work (Fartleks) is included in our workouts.  Speed work involves walking at a faster pace for a certain period of time and then back to regular pace.  Be sure to read the weekly email from Coach Karen for further explanation.


When 6:30pm
Where 2440 North West Federal Highway
Stuart, FL 34994
More Information FAQ


DAY 2 Saturday Morning Walks

Saturday, Mar 21st 6:30am

Distance is gradually added each week.  Saturdays are focused on building your endurance.


When 6:30am
Where 2440 North West Federal Highway
Stuart, FL 34994
More Information FAQ


DAY 3 Tuesday Clinic / Walk Night

Tuesday, Mar 24th 6:30pm

Tuesday nights are reserved for field trips or education classes.  Speed work (Fartleks) is included in our workouts.  Speed work involves walking at a faster pace for a certain period of time and then back to regular pace.  Be sure to read the weekly email from Coach Karen for further explanation.


When 6:30pm
Where 2440 North West Federal Highway
Stuart, FL 34994
More Information FAQ


DAY 4 Saturday Morning Walks

Saturday, Mar 28th 6:30am

Distance is gradually added each week.  Saturdays are focused on building your endurance.


When 6:30am
Where 2440 North West Federal Highway
Stuart, FL 34994
More Information FAQ


DAY 5 Tuesday Clinic / Walk Night

Tuesday, Mar 31st 6:30pm

Tuesday nights are reserved for field trips or education classes.  Speed work (Fartleks) is included in our workouts.  Speed work involves walking at a faster pace for a certain period of time and then back to regular pace.  Be sure to read the weekly email from Coach Karen for further explanation.


When 6:30pm
Where 2440 North West Federal Highway
Stuart, FL 34994
More Information FAQ


DAY 6 Saturday Morning Walks

Saturday, Apr 4th 6:30am

Distance is gradually added each week.  Saturdays are focused on building your endurance.


When 6:30am
Where 2440 North West Federal Highway
Stuart, FL 34994
More Information FAQ


DAY 7 Tuesday Clinic / Walk Night

Tuesday, Apr 7th 6:30pm

Tuesday nights are reserved for field trips or education classes.  Speed work (Fartleks) is included in our workouts.  Speed work involves walking at a faster pace for a certain period of time and then back to regular pace.  Be sure to read the weekly email from Coach Karen for further explanation.


When 6:30pm
Where 2440 North West Federal Highway
Stuart, FL 34994
More Information FAQ


DAY 8 Saturday Morning Walks

Saturday, Apr 11th 6:30am

Distance is gradually added each week.  Saturdays are focused on building your endurance.


When 6:30am
Where 2440 North West Federal Highway
Stuart, FL 34994
More Information FAQ


DAY 9 Tuesday Clinic / Walk Night

Tuesday, Apr 14th 6:30pm

Tuesday nights are reserved for field trips or education classes.  Speed work (Fartleks) is included in our workouts.  Speed work involves walking at a faster pace for a certain period of time and then back to regular pace.  Be sure to read the weekly email from Coach Karen for further explanation.


When 6:30pm
Where 2440 North West Federal Highway
Stuart, FL 34994
More Information FAQ


DAY 10 Saturday Morning Walks

Saturday, Apr 18th 6:30am

Distance is gradually added each week.  Saturdays are focused on building your endurance.


When 6:30am
Where 2440 North West Federal Highway
Stuart, FL 34994
More Information FAQ


DAY 11 Tuesday Clinic / Walk Night

Tuesday, Apr 21st 6:30pm

Tuesday nights are reserved for field trips or education classes.  Speed work (Fartleks) is included in our workouts.  Speed work involves walking at a faster pace for a certain period of time and then back to regular pace.  Be sure to read the weekly email from Coach Karen for further explanation.


When 6:30pm
Where 2440 North West Federal Highway
Stuart, FL 34994
More Information FAQ


DAY 12 Saturday Morning Walks

Saturday, Apr 25th 6:30am

Distance is gradually added each week.  Saturdays are focused on building your endurance.


When 6:30am
Where 2440 North West Federal Highway
Stuart, FL 34994
More Information FAQ


DAY 13 Tuesday Clinic / Walk Night

Tuesday, Apr 28th 6:30pm

Tuesday nights are reserved for field trips or education classes.  Speed work (Fartleks) is included in our workouts.  Speed work involves walking at a faster pace for a certain period of time and then back to regular pace.  Be sure to read the weekly email from Coach Karen for further explanation.


When 6:30pm
Where 2440 North West Federal Highway
Stuart, FL 34994
More Information FAQ


DAY 14 Saturday Morning Walks

Saturday, May 2nd 6:30am

Distance is gradually added each week.  Saturdays are focused on building your endurance.


When 6:30am
Where 2440 North West Federal Highway
Stuart, FL 34994
More Information FAQ


DAY 15 Tuesday Clinic / Walk Night

Tuesday, May 5th 6:30pm

Tuesday nights are reserved for field trips or education classes.  Speed work (Fartleks) is included in our workouts.  Speed work involves walking at a faster pace for a certain period of time and then back to regular pace.  Be sure to read the weekly email from Coach Karen for further explanation.


When 6:30pm
Where 2440 North West Federal Highway
Stuart, FL 34994
More Information FAQ


DAY 16 Saturday Morning Walks

Saturday, May 9th 6:30am

Distance is gradually added each week.  Saturdays are focused on building your endurance.


When 6:30am
Where 2440 North West Federal Highway
Stuart, FL 34994
More Information FAQ


DAY 17 Tuesday Clinic / Walk Night

Tuesday, May 12th 6:30pm

Tuesday nights are reserved for field trips or education classes.  Speed work (Fartleks) is included in our workouts.  Speed work involves walking at a faster pace for a certain period of time and then back to regular pace.  Be sure to read the weekly email from Coach Karen for further explanation.


When 6:30pm
Where 2440 North West Federal Highway
Stuart, FL 34994
More Information FAQ


DAY 18 Saturday Morning Walks

Saturday, May 16th 6:30am

Distance is gradually added each week.  Saturdays are focused on building your endurance.


When 6:30am
Where 2440 North West Federal Highway
Stuart, FL 34994
More Information FAQ


DAY 19 Tuesday Clinic / Walk Night

Tuesday, May 19th 6:30pm

Tuesday nights are reserved for field trips or education classes.  Speed work (Fartleks) is included in our workouts.  Speed work involves walking at a faster pace for a certain period of time and then back to regular pace.  Be sure to read the weekly email from Coach Karen for further explanation.


When 6:30pm
Where 2440 North West Federal Highway
Stuart, FL 34994
More Information FAQ


DAY 20 Saturday Morning Walks

Saturday, May 23rd 6:30am

Distance is gradually added each week.  Saturdays are focused on building your endurance.


When 6:30am
Where 2440 North West Federal Highway
Stuart, FL 34994
More Information FAQ



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