2020 Marathon: FAST

2020 Marathon: FAST

The 2020 Marathon: FAST Training Program is a 17 week program meeting three times a week. It is designed to help experienced runners meet a new performance goal. This program will educate on endurance training principles, hydration and nutrition techniques, body awareness, pacing and running autonomy. This 2020 season will be geared towards the Fort 4 Fitness Marathon on September 26, 2020. However, our Coaches can help you train for any fall race you choose! 


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