2020 Marathon: FAST

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2020 Marathon: FAST

The 2020 Marathon: FAST Training Program is an 18 week program meeting three times a week. It is designed to help experienced runners meet a new performance goal. This program will educate on endurance training principles, hydration and nutrition techniques, body awareness, pacing and running autonomy. This 2020 season will be geared towards the Monumental Marathon on November 7, 2020. 


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