No Boundaries 5k Training Spring 2020

No Boundaries 5k Training Spring 2020

Whether you're running for the first time ever, trying to get back in shape, or just want to socialize with fitness-minded people, our 5K training group is specifically designed to get you there! Our unique, personalized approach combines skillful coaches, experienced ambassadors, proven training techniques, and the power of community to help you achieve your goals. Due to current COVID-19 guidelines, we are now offering this program online only. Our VIRTUAL spring season lasts 10 weeks with the first workout beginning on Saturday, April 4. This group trains for Fleet Feet Louisville's The Big Run, which is scheduled to be held on Wednesday, June 3, 2020.

PROGRAM BENEFITS INCLUDE:

-An experienced coach to assist and guide you throughout the season.

-Daily training schedule based on pace group: walkers, to intervals, to running.

-Weekly training newsletters and an exclusive Facebook community for participants.

-Free clinics with local massage therapists, reflexologists, chiropractors, physical therapists, personal trainers, and dietitians.

-Free technical training tee.

-Injury Prevention Clinic.

-A discount card with 10-30% off of running necessities.

-Immersion in a well established running community, better overall health, an improved sense of self-esteem and well being, and an increased focus on your goals!


NEXT EVENT

NOBO Saturday Session 4/4

Saturday, April 4th at 09:00 AM

 The walking and interval group will have a 1 mile walk, with a 1:2 interval option. The running group will run 1 mile. 


117 Breckenridge Lane
Louisville, KY 40207






EVENT SCHEDULE


DAY 1 NOBO Saturday Session 4/4

Saturday, Apr 4th 9:00am

 The walking and interval group will have a 1 mile walk, with a 1:2 interval option. The running group will run 1 mile. 


When 9:00am
Where 117 Breckenridge Lane
Louisville, KY 40207


DAY 2 NOBO Wednesday Workout 4/8

Wednesday, Apr 8th 6:00pm

The walking and interval group will have a 1 mile walk, with a 1:1 interval option. The running group will run 1 mile. 


When 6:00pm
Where 117 Breckenridge Lane
Louisville, KY 40207


DAY 3 NOBO Saturday Session 4/11

Saturday, Apr 11th 9:00am

The walking and interval group will have a 1.25 mile walk, with a 2:2 interval option. The running group will run 1.25 miles. 


When 9:00am
Where 117 Breckenridge Lane
Louisville, KY 40207


DAY 4 NOBO Wednesday Workout 4/15

Wednesday, Apr 15th 6:00pm

The walking and interval group will have 1.25 mile walk with a 2:1 interval option. The running group will run 1.25 miles. 


When 6:00pm
Where 117 Breckenridge Lane
Louisville, KY 40207


DAY 5 NOBO Saturday Session 4/18

Saturday, Apr 18th 9:00am

The walking and interval group will have a 1.5 mile walk with a 2:2 interval option. The running group will run 1.5 miles. 


When 9:00am
Where 117 Breckenridge Lane
Louisville, KY 40207


DAY 6 NOBO Wednesday Workout 4/22

Wednesday, Apr 22nd 6:00pm

The walking and interval group will have a 1.5 mile walk with a 2:1 interval option. The running group will run 1.5 miles. 


When 6:00pm
Where 117 Breckenridge Lane
Louisville, KY 40207


DAY 7 NOBO Saturday Session 4/25

Saturday, Apr 25th 9:00am

The walking and interval group will have a 1.75 mile walk with a 3:2 interval option. The running group will run 1.75 miles. 


When 9:00am
Where 117 Breckenridge Lane
Louisville, KY 40207


DAY 8 NOBO Wednesday Workout 4/28

Wednesday, Apr 29th 6:00pm

The walking and interval group will have a 1.75 mile walk with a 3:1 interval option. The running group will run 1.75 miles. 


When 6:00pm
Where 117 Breckenridge Lane
Louisville, KY 40207


DAY 9 NOBO Saturday Session 5/2

Saturday, May 2nd 9:00am

The walking and interval group will have a 2 mile walk with a 3:2 interval option. The running group will run 2 miles. 


When 9:00am
Where 117 Breckenridge Lane
Louisville, KY 40207


DAY 10 NOBO Wednesday Workout 5/6

Wednesday, May 6th 6:00pm

The walking and interval group will have a 2 mile walk with a 3:1 interval option. The running group will run 2 miles. 


When 6:00pm
Where 117 Breckenridge Lane
Louisville, KY 40207


DAY 11 NOBO Saturday Session 5/9

Saturday, May 9th 9:00am

The walking and interval group will have a 2.25 mile walk with a 3:2 interval option. The running group will run 2.25 miles. 


When 9:00am
Where 117 Breckenridge Lane
Louisville, KY 40207


DAY 12 NOBO Wednesday Workout 5/13

Wednesday, May 13th 6:00pm

The walking and interval group will have a 2.25 mile walk with a 3:1 interval option. The running group will run 2.25 miles. 


When 6:00pm
Where 117 Breckenridge Lane
Louisville, KY 40207


DAY 13 NOBO Saturday Session 5/16

Saturday, May 16th 9:00am

The walking and interval group will have a 2.5 mile walk with a 3:2 interval option. The running group will run 2.5 miles. 


When 9:00am
Where 117 Breckenridge Lane
Louisville, KY 40207


DAY 14 NOBO Wednesday Workout 5/20

Wednesday, May 20th 6:00pm

The walking and interval group will have a 2.5 mile walk with a 3:1 interval option. The running group will run 2.5 miles. 


When 6:00pm
Where 117 Breckenridge Lane
Louisville, KY 40207


DAY 15 NOBO Saturday Session 5/23

Saturday, May 23rd 9:00am

The walking and interval group will have a 2.75 mile walk with a 3:2 interval option. The running group will run 2.75 miles. 


When 9:00am
Where 117 Breckenridge Lane
Louisville, KY 40207


DAY 16 NOBO Wednesday Workout 5/27

Wednesday, May 27th 6:00pm

The walking and interval group will have a 2.75 mile walk with a 3:1 interval option. The running group will run 2.75 miles. 


When 6:00pm
Where 117 Breckenridge Lane
Louisville, KY 40207


DAY 17 NOBO Saturday Session 5/30

Saturday, May 30th 9:00am

The walking and interval group will have a 3 mile walk with a 3:1 interval option. The running group will run 3 miles. 


When 9:00am
Where 117 Breckenridge Lane
Louisville, KY 40207


DAY 18 NOBO The Big Run Packet Pick Up

Tuesday, Jun 2nd 12:00pm

Packet pickup for those participating in The Big Run 5K Louisville will be at the Fleet Feet Louisville. This will take place on Tuesday, June 2, 2020 from 12:00pm - 6:00pm.

Someone else can pick up your race bib and T-shirt for you, but they must have your full name and race registration confirmation. (no size swaps on the tech tee)


When 12:00pm
Where 117 Breckenridge Lane
Louisville, KY 40207


DAY 19 NOBO The Big Run 5k Race

Wednesday, Jun 3rd 7:00pm

We are so excited that you are joining us on Global Running Day for The Big Run 5k! 

For the fourth year, Fleet Feet and Brooks will come together on June 3 to host The Big Run. The annual nationwide 5K brings thousands of runners together on Global Running Day to do what we love most—run. And once again in 2020, The Big Run in Louisville will return down to Waterfront Park! We'll start and finish this year's 5K at the Big Four Bridge lawn.

All results from certified, timed 5K races (including here in Louisville) will funnel into a national leaderboard to determine the overall male and female winners as well as the fastest runners in each age group. Those winners will receive cash prizes.

Every finisher will recieve a medal. 


When 7:00pm
Where 1101 River Rd
Louisville, KY 40206



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