2020 Fall Speed Demons

2020 Fall Speed Demons

Do not let the word "speed" intimidate you. You can become a more efficient runner and change up your workouts by adding in our Speed Program every Wednesday. This program brings in a wide range of athletes and runners with workout consisting of roughly 3 miles of various interval distances and paces. What better way to do a speed workout than with a group, pushing you out of your comfort zone! Over the next five weeks, our coached track workouts will teach you how to become a quicker and stronger runner.

Details & Perks:

  • Fall Speed Training Start: Wednesday, August 26th at 6:30pm

  • 5-week Wednesday evening detailed speed program with other local runners of all abilities. You can attend whichever location is most convenient for you

  • Westside track location: Tri-C West Parma Campus (11000 West Pleasant Valley Rd. Parma, OH 44130)

  • Eastside track location: Hawken Lower Schools (5000 Clubside Rd. Lyndhurst, OH 44124)

  • On the 5th week - both east and west side will join together at a central track location to participate in a group Mile Timed Run. 

  • Each workout is specifically designed to improve runner threshold speed and cardiovascular efficiency in a progressive nature

  • Each participant will receive a Fleet Feet Running Club tech shirt 

  • Each participant will receive a Fleet Feet Running Club punch card with valuable discounts for in-store deals and savings to be used throughout the duration of the program

Registration $50

 


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