No Boundaries II WINTER 2019

No Boundaries II WINTER 2019

Improve your 5K time and fitness level with our NO BOUNDARIES™ II training program. This program is designed for graduates of our NO BOUNDARIES™ program, and for those who are able to run 2 miles at a steady pace with limited walk breaks.

This 10-week training program is designed to teach you more advanced running techniques and to help you continue on your running journey in the supportive environment NO BOUNDARIES is famous for. In NO BOUNDARIES II, we want to help you beat your previous personal records and set new goals for yourself, all the while providing guidance, motivation, weekly group training runs, and more advanced educational clinics. We will cover topics designed to help you improve your 5k time such as proper pacing and good form, as well as building on previous topics like nutrition, choosing the right gear, and injury prevention.

 

Our Goal race is Fleet Feet Stuart's 14th Annual Run for Your Heart 5K/10K on February 8, 2020.  The race registration fee is not included.

 


NEXT EVENT

Tuesday Clinic / Run Night

Tuesday, December 10th at 06:30 PM

Tuesdays are reserved for clinic nights, field trips, and short distance runs.  We will work on intervals of faster paces for speed work.


2440 North West Federal Highway
Stuart, FL 34994






EVENT SCHEDULE


DAY 1 Tuesday Clinic / Run Night

Tuesday, Dec 3rd 6:30pm

Tuesdays are reserved for clinic nights, field trips, and short distance runs.  We will work on intervals of faster paces for speed work.


When 6:30pm
Where 2440 North West Federal Highway
Stuart, FL 34994
More Information FAQ


DAY 2 Saturday Morning Long Runs

Saturday, Dec 7th 7:00am

Saturdays are reserved for longer distance runs.  The pace is moderate as we prepare for the race and build on our endurance.


When 7:00am
Where 2440 North West Federal Highway
Stuart, FL 34994
More Information FAQ


DAY 3 Tuesday Clinic / Run Night

Tuesday, Dec 10th 6:30pm

Tuesdays are reserved for clinic nights, field trips, and short distance runs.  We will work on intervals of faster paces for speed work.


When 6:30pm
Where 2440 North West Federal Highway
Stuart, FL 34994
More Information FAQ


DAY 4 Saturday Morning Long Runs

Saturday, Dec 14th 7:00am

Saturdays are reserved for longer distance runs.  The pace is moderate as we prepare for the race and build on our endurance.


When 7:00am
Where 2440 North West Federal Highway
Stuart, FL 34994
More Information FAQ


DAY 5 Tuesday Clinic / Run Night

Tuesday, Dec 17th 6:30pm

Tuesdays are reserved for clinic nights, field trips, and short distance runs.  We will work on intervals of faster paces for speed work.


When 6:30pm
Where 2440 North West Federal Highway
Stuart, FL 34994
More Information FAQ


DAY 6 Saturday Morning Long Runs

Saturday, Dec 21st 7:00am

Saturdays are reserved for longer distance runs.  The pace is moderate as we prepare for the race and build on our endurance.


When 7:00am
Where 2440 North West Federal Highway
Stuart, FL 34994
More Information FAQ


DAY 7 Tuesday Clinic / Run Night

Tuesday, Dec 24th 6:30pm

Tuesdays are reserved for clinic nights, field trips, and short distance runs.  We will work on intervals of faster paces for speed work.


When 6:30pm
Where 2440 North West Federal Highway
Stuart, FL 34994
More Information FAQ


DAY 8 Saturday Morning Long Runs

Saturday, Dec 28th 7:00am

Saturdays are reserved for longer distance runs.  The pace is moderate as we prepare for the race and build on our endurance.


When 7:00am
Where 2440 North West Federal Highway
Stuart, FL 34994
More Information FAQ


DAY 9 Tuesday Clinic / Run Night

Tuesday, Dec 31st 6:30pm

Tuesdays are reserved for clinic nights, field trips, and short distance runs.  We will work on intervals of faster paces for speed work.


When 6:30pm
Where 2440 North West Federal Highway
Stuart, FL 34994
More Information FAQ


DAY 10 Saturday Morning Long Runs

Saturday, Jan 4th 7:00am

Saturdays are reserved for longer distance runs.  The pace is moderate as we prepare for the race and build on our endurance.


When 7:00am
Where 2440 North West Federal Highway
Stuart, FL 34994
More Information FAQ


DAY 11 Tuesday Clinic / Run Night

Tuesday, Jan 7th 6:30pm

Tuesdays are reserved for clinic nights, field trips, and short distance runs.  We will work on intervals of faster paces for speed work.


When 6:30pm
Where 2440 North West Federal Highway
Stuart, FL 34994
More Information FAQ


DAY 12 Saturday Morning Long Runs

Saturday, Jan 11th 7:00am

Saturdays are reserved for longer distance runs.  The pace is moderate as we prepare for the race and build on our endurance.


When 7:00am
Where 2440 North West Federal Highway
Stuart, FL 34994
More Information FAQ


DAY 13 Tuesday Clinic / Run Night

Tuesday, Jan 14th 6:30pm

Tuesdays are reserved for clinic nights, field trips, and short distance runs.  We will work on intervals of faster paces for speed work.


When 6:30pm
Where 2440 North West Federal Highway
Stuart, FL 34994
More Information FAQ


DAY 14 Saturday Morning Long Runs

Saturday, Jan 18th 7:00am

Saturdays are reserved for longer distance runs.  The pace is moderate as we prepare for the race and build on our endurance.


When 7:00am
Where 2440 North West Federal Highway
Stuart, FL 34994
More Information FAQ


DAY 15 Tuesday Clinic / Run Night

Tuesday, Jan 21st 6:30pm

Tuesdays are reserved for clinic nights, field trips, and short distance runs.  We will work on intervals of faster paces for speed work.


When 6:30pm
Where 2440 North West Federal Highway
Stuart, FL 34994
More Information FAQ


DAY 16 Saturday Morning Long Runs

Saturday, Jan 25th 7:00am

Saturdays are reserved for longer distance runs.  The pace is moderate as we prepare for the race and build on our endurance.


When 7:00am
Where 2440 North West Federal Highway
Stuart, FL 34994
More Information FAQ


DAY 17 Tuesday Clinic / Run Night

Tuesday, Jan 28th 6:30pm

Tuesdays are reserved for clinic nights, field trips, and short distance runs.  We will work on intervals of faster paces for speed work.


When 6:30pm
Where 2440 North West Federal Highway
Stuart, FL 34994
More Information FAQ


DAY 18 Saturday Morning Long Runs

Saturday, Feb 1st 7:00am

Saturdays are reserved for longer distance runs.  The pace is moderate as we prepare for the race and build on our endurance.


When 7:00am
Where 2440 North West Federal Highway
Stuart, FL 34994
More Information FAQ


DAY 19 Tuesday Clinic / Run Night

Tuesday, Feb 4th 6:30pm

Tuesdays are reserved for clinic nights, field trips, and short distance runs.  We will work on intervals of faster paces for speed work.


When 6:30pm
Where 2440 North West Federal Highway
Stuart, FL 34994
More Information FAQ



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