Louisville Distance Project: Spring 2020

Louisville Distance Project: Spring 2020

The Louisville Distance Project is the most comprehensive training program that Louisville has to offer. By partnering with local health and fitness professionals, product vendors, skillful coaches, LDP Ambassadors, and local race organizers, our program provides an unparalleled training experience. Whether you're a seasoned marathoner or looking to do the Louisville Triple Crown of Running and/or the Kentucky Derby Festival Marathon for the first time ever, these groups are designed to help meet your needs as you crush your goals! Spring training starts on Monday, January 6th at 6:30 PM. Thereafter, and for the duration of the training season, this group will meet every Monday and Wednesday at 6:30 PM as well as Saturdays at 8:00 AM. This group is open to runners and walkers of all paces. Our 16 week training program is specifically designed to fully prepare you to run 5k Fitness Classic, City Run 10k, and the Allstate Hot Chocolate 15k/5k as well as the Kentucky Derby Festival Mini & Full Marathon, but we can make training schedule adjustments to accommodate different goal races.

HOW DO YOU KNOW IF THIS GROUP IS RIGHT FOR YOU? The training schedule begins at 3 miles for the Triple Crown and for the KDF Mini Marathon and at 6 miles for the KDF Full Marathon, so if you can run, run/walk, or walk one of those distances to start, then you can participate in this group. If you can't, don't worry! We also have a 5k program as well.Please email myrdin@fleetfeetlouisville for further details.

PROGRAM BENEFITS INCLUDE:

Weekly workouts with mapped courses

Experienced Coaches and Ambassadors to assist and guide you throughout the season

Three group workouts per week and an accompanying training schedule for other days

One off-site workout per week focused on building speed and Vo2Max

Pace groups ranging from 7 minute miles to walkers

Multiple run/walk, interval groups

Weekly training newsletters and a private Facebook community for participants

Vendor sponsored runs with tons of discounts and giveaways

Free clinics with local massage therapists, reflexoligists, chiropractors, physical therapists, personal trainers, and dietitians

Free technical training tee

Injury Prevention clinic with a certified instructor

A discount card with 10-30% off of running necessities

Immersion in a well established running community, better overall health, an improved sense of self-esteem and wellbeing, and an increased focus on your goals! Want to learn more? Stop by Fleet Feet Louisville or contact Myrdin Thompson at myrdin@fleetfeetlouisville.com


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