2019 5K: Gingerbread - 4 Mile

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2019 5K: Gingerbread - 4 Mile

Our 5K: FINISH program focuses on beginners, but all levels of walkers and runners are welcome. The program is structured to help you cross the finish line of your first race in just 9 weeks! It can also help existing runners meet new performance goals. Along the way we’ll provide you with motivation to keep you moving, guidance and advice, weekly group training runs or walks, and educational clinics on topics such as proper nutrition, choosing the right gear, and avoiding injury. Plus, you’ll have the camaraderie of others just like you!

The program meets twice a week during the training period, Monday and Thursday evenings at 6:30 pm. The workouts will last about an hour to an hour and a half as we increase mileage throughout the season. This program will conclude with the Gingerbread Pursuit 4 Miler on December 14th, 2019. 

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