Skills & Drills 3.0

Skills & Drills 3.0

SKILLS & DRILLS 3.0

 

Tuesdays from 6-7 PM

October 1st - November 19th

Point State Park

 

This 8-week fall series is designed to improve your running efficiency and economy. Runners will participate in a coached practice session each week designed to develop their overall mechanics and streamline their gait and stride. In addition to a structured aerobic or anaerobic workout, these practices will also include technique-driven and strength-training components to help you maximize your fall training season.

 

Training topics include:

  • Posture, footstrike, cadence and lean
  • Neuromuscular activation
  • Core engagement
  • Plyometrics
  • Leaping and Bounding
  • Balance & Alignment
  • Depth drops
  • Unilateral & Isometric exercises

NEXT EVENT

Skills & Drills 3.0

Tuesday, October 1st at 06:00 PM

Team Practice


601 Commonwealth Place
Pittsburgh, PA 15222






EVENT SCHEDULE


DAY 1 Skills & Drills 3.0

Tuesday, Oct 1st 6:00pm

Team Practice


When 6:00pm
Where 601 Commonwealth Place
Pittsburgh, PA 15222


DAY 2 Skills & Drills 3.0

Tuesday, Oct 8th 6:00pm

Team Practice


When 6:00pm
Where 601 Commonwealth Place
Pittsburgh, PA 15222


DAY 3 Skills & Drills 3.0

Tuesday, Oct 15th 6:00pm

Team Practice


When 6:00pm
Where 601 Commonwealth Place
Pittsburgh, PA 15222


DAY 4 Skills & Drills 3.0

Tuesday, Oct 22nd 6:00pm

Team Practice


When 6:00pm
Where 601 Commonwealth Place
Pittsburgh, PA 15222


DAY 5 Skills & Drills 3.0

Tuesday, Oct 29th 6:00pm

Team Practice


When 6:00pm
Where 601 Commonwealth Place
Pittsburgh, PA 15222


DAY 6 Skills & Drills 3.0

Tuesday, Nov 5th 6:00pm

Team Practice


When 6:00pm
Where 601 Commonwealth Place
Pittsburgh, PA 15222


DAY 7 Skills & Drills 3.0

Tuesday, Nov 12th 6:00pm

Team Practice


When 6:00pm
Where 601 Commonwealth Place
Pittsburgh, PA 15222



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