Fall Speed Series 2019

Fall Speed Series 2019

What:  6 week speed workout series designed to build your speed & strength to improve your race times from the 5k to Marathon distances.  Participants registered for the entire series will have workout paces set for individual race goal & fitness.  Drop-in participants will have suggested general base paces available as a guide.

When:  Wednesday evenings at 6:00 pm from September 18th to October 23rd.  Practices should last about an hour.

Where:  Practices will meet at Fleet Feet Athens.

Who:  The runner looking to better their speed & strength to beat that pesky rival or set a new PR and get the most out of their training.

How Much:  $65 for the entire 6-week session or $12 drop-in fee per workout.  If you sign up for the entire session, we'll track your attendance, workout times, and help establish individual workout intervals & race goal times!

Fun Program Details:  Each workout will cover between 2-6 miles depending on your goal race length, fitness level, intervals for the night & group dynamics.


NEXT EVENT

Fall Speed Series 2019

Wednesday, October 16th at 06:00 PM

Fall Speed Series Practice


1694 S Lumpkin St.
Athens, GA 30606






EVENT SCHEDULE


DAY 1 Fall Speed Series 2019

Wednesday, Sep 18th 6:00pm

Fall Speed Series Practice


When 6:00pm
Where 1694 S Lumpkin St.
Athens, GA 30606


DAY 2 Fall Speed Series 2019

Wednesday, Sep 25th 6:00pm

Fall Speed Series Practice


When 6:00pm
Where 1694 S Lumpkin St.
Athens, GA 30606


DAY 3 Fall Speed Series 2019

Wednesday, Oct 2nd 6:00pm

Fall Speed Series Practice


When 6:00pm
Where 1694 S Lumpkin St.
Athens, GA 30606


DAY 4 Fall Speed Series 2019

Wednesday, Oct 9th 6:00pm

Fall Speed Series Practice


When 6:00pm
Where 1694 S Lumpkin St.
Athens, GA 30606


DAY 5 Fall Speed Series 2019

Wednesday, Oct 16th 6:00pm

Fall Speed Series Practice


When 6:00pm
Where 1694 S Lumpkin St.
Athens, GA 30606


DAY 6 Fall Speed Series 2019

Wednesday, Oct 23rd 6:00pm

Fall Speed Series Practice


When 6:00pm
Where 1694 S Lumpkin St.
Athens, GA 30606



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