2019 5K Training

2019 5K Training

Our 5K program will guide you through completing a 10K in a 8 - week session with Rock-N-Roll San Antonio being our goal race. This session will include supported group training runs Wednesday nights at 7PM and Saturday mornings at 7AM. We have two locations to choose from: the Quarry & the RIM. Participants will receive a complete training program at the outset of the session with guidance for cross-training and intensity based on experience level. Everyone is welcome to join regardless of what fall race you are completing, although all workouts and dates will be a progression to RNR San Antonio.

Members of this training program will enjoy:

  • Professionally designed and proven 8-week training schedule
  • Our programs are progressive in nature, with each week building upon the last - slow, steady and consistent!
  • 2018 Training Kicks off with "Everything You Need To Know" Info Sessions & Gear Up/Demo Day Event on Saturday, August 10th at Fleet Feet in the Quarry  
  • A Brooks Running training tech t-shirt as well as a Fleet Feet Running Club singlet
  • 10% off in-store discount at both Fleet Feet locations
  •  Discounted membership at our partner gyms including KokoFit, Legion Fitness, Class UFC, & The 3 Legged Dog (yoga).

NEXT EVENT

2019 10K Training

Wednesday, November 20th at 07:00 PM

Wednesday Night workout - location may vary


7322 Jones Maltsberger
San Antonio, TX 78209






EVENT SCHEDULE


DAY 1 2019 10K Training

Saturday, Aug 17th 7:00am

Saturday morning meet-up.  7 am at the Quarry locatoin


When 7:00am
Where 7322 Jones Maltsberger
San Antonio, TX 78209


DAY 2 2019 10K Training

Wednesday, Aug 21st 7:00pm

Wednesday Night workout - location may vary


When 7:00pm
Where 7322 Jones Maltsberger
San Antonio, TX 78209


DAY 3 2019 10K Training

Wednesday, Aug 28th 7:00pm

Wednesday Night workout - location may vary


When 7:00pm
Where 7322 Jones Maltsberger
San Antonio, TX 78209


DAY 4 2019 10K Training

Wednesday, Sep 4th 7:00pm

Wednesday Night workout - location may vary


When 7:00pm
Where 7322 Jones Maltsberger
San Antonio, TX 78209


DAY 5 2019 10K Training

Wednesday, Sep 11th 7:00pm

Wednesday Night workout - location may vary


When 7:00pm
Where 7322 Jones Maltsberger
San Antonio, TX 78209


DAY 6 2019 10K Training

Wednesday, Sep 18th 7:00pm

Wednesday Night workout - location may vary


When 7:00pm
Where 7322 Jones Maltsberger
San Antonio, TX 78209


DAY 7 2019 10K Training

Wednesday, Sep 25th 7:00pm

Wednesday Night workout - location may vary


When 7:00pm
Where 7322 Jones Maltsberger
San Antonio, TX 78209


DAY 8 2019 10K Training

Wednesday, Oct 2nd 7:00pm

Wednesday Night workout - location may vary


When 7:00pm
Where 7322 Jones Maltsberger
San Antonio, TX 78209


DAY 9 2019 10K Training

Wednesday, Oct 9th 7:00pm

Wednesday Night workout - location may vary


When 7:00pm
Where 7322 Jones Maltsberger
San Antonio, TX 78209


DAY 10 2019 10K Training

Wednesday, Oct 16th 7:00pm

Wednesday Night workout - location may vary


When 7:00pm
Where 7322 Jones Maltsberger
San Antonio, TX 78209


DAY 11 2019 10K Training

Wednesday, Oct 23rd 7:00pm

Wednesday Night workout - location may vary


When 7:00pm
Where 7322 Jones Maltsberger
San Antonio, TX 78209


DAY 12 2019 10K Training

Wednesday, Oct 30th 7:00pm

Wednesday Night workout - location may vary


When 7:00pm
Where 7322 Jones Maltsberger
San Antonio, TX 78209


DAY 13 2019 10K Training

Wednesday, Nov 6th 7:00pm

Wednesday Night workout - location may vary


When 7:00pm
Where 7322 Jones Maltsberger
San Antonio, TX 78209


DAY 14 2019 10K Training

Wednesday, Nov 13th 7:00pm

Wednesday Night workout - location may vary


When 7:00pm
Where 7322 Jones Maltsberger
San Antonio, TX 78209


DAY 15 2019 10K Training

Wednesday, Nov 20th 7:00pm

Wednesday Night workout - location may vary


When 7:00pm
Where 7322 Jones Maltsberger
San Antonio, TX 78209


DAY 16 2019 10K Training

Wednesday, Nov 27th 7:00pm

Wednesday Night workout - location may vary


When 7:00pm
Where 7322 Jones Maltsberger
San Antonio, TX 78209



Share this group!     Facebook Twitter Google

Suggestions