2019 5K: FAST- Fall

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2019 5K: FAST- Fall

Our 5K: FAST Training Program is designed to further runners and run/walkers towards their fitness and running goals. It will include an education on different training techniques and tools in order to further enjoy running and improve performance. There are occasional clinics covering a wide range of topical issues on running, health, wellness and nutrition from the area’s leading experts. The workouts will last about an hour and we will increase mileage throughout the season. The 5K: FAST program is focused on participants that are looking to improve their 5K time, it is open to all levels of runners or walkers who have completed at least one 5K.

The Program meets twice a week during the training period, Thursday evenings at 6:30 pm and Saturday mornings at 7:30 am. The workouts will last about an hour to an hour and a half as we increase mileage throughout the season. This program will conclude with the Fort 4 Fitness 4 Miler.

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