No Boundaries

No Boundaries

No Boundaries is a beginner 5K (3.1 miles) training program designed for people who are currently inactive or new to running and walking. While No Boundaries focuses on beginners, all levels of walkers and runners are welcome. The program is structured to help you cross the finish line in just 8 weeks! Along the way we’ll provide you with motivation to keep you moving, guidance and advice, weekly group training runs or walks, and educational clinics on topics such as proper nutrition, choosing the right gear, and avoiding injury. Plus, you’ll have the camaraderie of others just like you!

Start Date: October 14

Workouts: Monday 9:30 AM OR Monday 6 PM and Saturday 8:30  AM

Info Meeting: 9/25 7:15 PM

Kick-off Meeting: 10/12 9 AM 

Race Date: Mistletoe 5K on December 7th, 2019

Cost: $100 through 8/31, $125 through 9/30, and $150 thereafter (Does not include race registration)

Participants receive:

  • Detailed training schedule
  • T-shirt
  • Weekly e-mails with tips & advice
  • AND constant support!

For additional information e-mail us at austen@fleetfeetwinston-salem.com


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