Walk Strong FALL 2019

Walk Strong FALL 2019

Walk Strong is the perfect first step on your way to a healthy lifestyle. Supportive and trained mentors will help you adopt a regular walking routine and assist you along the way. You will be encouraged and prepared to complete a 5K at the completion of the program.

This 10 week session includes 2 weekly organized and coached walks, a professionally developed daily training schedule, various pace group options, weekly educational/special guest discussions and a coach led dynamic warm-up and cool down.

*REQUIREMENTS: No experience required to join Walk Strong, just a water bottle and safety lights.

Our goal race is the Palm City Turkey Trot 5K on November 28, 2019. Race registration is NOT included in the program fee.

 


NEXT EVENT

Tuesday Clinic / Walk Night

Tuesday, October 15th at 06:30 PM

Tuesdays are reserved for clinic nights, field trips, guest speakers and short distance walks.  Coach Karen sends a weekly email so be sure to read to know locations of field trips or information on our guest speakers.

Tuesday walks are focused on moderate to faster paces.


2440 North West Federal Highway
Stuart, FL 34994






EVENT SCHEDULE


DAY 1 Tuesday Clinic / Walk Night

Tuesday, Sep 24th 6:30pm

Tuesdays are reserved for clinic nights, field trips, guest speakers and short distance walks.  Coach Karen sends a weekly email so be sure to read to know locations of field trips or information on our guest speakers.

Tuesday walks are focused on moderate to faster paces.


When 6:30pm
Where 2440 North West Federal Highway
Stuart, FL 34994
More Information FAQ


DAY 2 Saturday Morning Long Walks

Saturday, Sep 28th 6:30am

Saturdays are reserved for long distance walks.  The pace is moderate as we prepare for the race and build on our endurance.


When 6:30am
Where 2440 North West Federal Highway
Stuart, FL 34994
More Information FAQ


DAY 3 Tuesday Clinic / Walk Night

Tuesday, Oct 1st 6:30pm

Tuesdays are reserved for clinic nights, field trips, guest speakers and short distance walks.  Coach Karen sends a weekly email so be sure to read to know locations of field trips or information on our guest speakers.

Tuesday walks are focused on moderate to faster paces.


When 6:30pm
Where 2440 North West Federal Highway
Stuart, FL 34994
More Information FAQ


DAY 4 Saturday Morning Long Walks

Saturday, Oct 5th 6:30am

Saturdays are reserved for long distance walks.  The pace is moderate as we prepare for the race and build on our endurance.


When 6:30am
Where 2440 North West Federal Highway
Stuart, FL 34994
More Information FAQ


DAY 5 Tuesday Clinic / Walk Night

Tuesday, Oct 8th 6:30pm

Tuesdays are reserved for clinic nights, field trips, guest speakers and short distance walks.  Coach Karen sends a weekly email so be sure to read to know locations of field trips or information on our guest speakers.

Tuesday walks are focused on moderate to faster paces.


When 6:30pm
Where 2440 North West Federal Highway
Stuart, FL 34994
More Information FAQ


DAY 6 Saturday Morning Long Walks

Saturday, Oct 12th 6:30am

Saturdays are reserved for long distance walks.  The pace is moderate as we prepare for the race and build on our endurance.


When 6:30am
Where 2440 North West Federal Highway
Stuart, FL 34994
More Information FAQ


DAY 7 Tuesday Clinic / Walk Night

Tuesday, Oct 15th 6:30pm

Tuesdays are reserved for clinic nights, field trips, guest speakers and short distance walks.  Coach Karen sends a weekly email so be sure to read to know locations of field trips or information on our guest speakers.

Tuesday walks are focused on moderate to faster paces.


When 6:30pm
Where 2440 North West Federal Highway
Stuart, FL 34994
More Information FAQ


DAY 8 Saturday Morning Long Walks

Saturday, Oct 19th 6:30am

Saturdays are reserved for long distance walks.  The pace is moderate as we prepare for the race and build on our endurance.


When 6:30am
Where 2440 North West Federal Highway
Stuart, FL 34994
More Information FAQ


DAY 9 Tuesday Clinic / Walk Night

Tuesday, Oct 22nd 6:30pm

Tuesdays are reserved for clinic nights, field trips, guest speakers and short distance walks.  Coach Karen sends a weekly email so be sure to read to know locations of field trips or information on our guest speakers.

Tuesday walks are focused on moderate to faster paces.


When 6:30pm
Where 2440 North West Federal Highway
Stuart, FL 34994
More Information FAQ


DAY 10 Saturday Morning Long Walks

Saturday, Oct 26th 6:30am

Saturdays are reserved for long distance walks.  The pace is moderate as we prepare for the race and build on our endurance.


When 6:30am
Where 2440 North West Federal Highway
Stuart, FL 34994
More Information FAQ


DAY 11 Tuesday Clinic / Walk Night

Tuesday, Oct 29th 6:30pm

Tuesdays are reserved for clinic nights, field trips, guest speakers and short distance walks.  Coach Karen sends a weekly email so be sure to read to know locations of field trips or information on our guest speakers.

Tuesday walks are focused on moderate to faster paces.


When 6:30pm
Where 2440 North West Federal Highway
Stuart, FL 34994
More Information FAQ


DAY 12 Saturday Morning Long Walks

Saturday, Nov 2nd 6:30am

Saturdays are reserved for long distance walks.  The pace is moderate as we prepare for the race and build on our endurance.


When 6:30am
Where 2440 North West Federal Highway
Stuart, FL 34994
More Information FAQ


DAY 13 Tuesday Clinic / Walk Night

Tuesday, Nov 5th 6:30pm

Tuesdays are reserved for clinic nights, field trips, guest speakers and short distance walks.  Coach Karen sends a weekly email so be sure to read to know locations of field trips or information on our guest speakers.

Tuesday walks are focused on moderate to faster paces.


When 6:30pm
Where 2440 North West Federal Highway
Stuart, FL 34994
More Information FAQ


DAY 14 Saturday Morning Long Walks

Saturday, Nov 9th 6:30am

Saturdays are reserved for long distance walks.  The pace is moderate as we prepare for the race and build on our endurance.


When 6:30am
Where 2440 North West Federal Highway
Stuart, FL 34994
More Information FAQ


DAY 15 Tuesday Clinic / Walk Night

Tuesday, Nov 12th 6:30pm

Tuesdays are reserved for clinic nights, field trips, guest speakers and short distance walks.  Coach Karen sends a weekly email so be sure to read to know locations of field trips or information on our guest speakers.

Tuesday walks are focused on moderate to faster paces.


When 6:30pm
Where 2440 North West Federal Highway
Stuart, FL 34994
More Information FAQ


DAY 16 Saturday Morning Long Walks

Saturday, Nov 16th 6:30am

Saturdays are reserved for long distance walks.  The pace is moderate as we prepare for the race and build on our endurance.


When 6:30am
Where 2440 North West Federal Highway
Stuart, FL 34994
More Information FAQ


DAY 17 Tuesday Clinic / Walk Night

Tuesday, Nov 19th 6:30pm

Tuesdays are reserved for clinic nights, field trips, guest speakers and short distance walks.  Coach Karen sends a weekly email so be sure to read to know locations of field trips or information on our guest speakers.

Tuesday walks are focused on moderate to faster paces.


When 6:30pm
Where 2440 North West Federal Highway
Stuart, FL 34994
More Information FAQ



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