5k Finish No Boundaries Spinx 2019

5k Finish No Boundaries Spinx 2019

No Boundaries is a nationally organized and recognized program, offered at Fleet Feet Sports stores across the country. The program is structured to help you cross the finish line of your first 5k (3.1 miles) in just 10 weeks! The program, like Fleet Feet Sports, is all-inclusive. It knows no shape, size or speed. Along the way we’ll provide you with motivation to keep you moving, guidance and advice, weekly group training runs or walks, and educational clinics on topics such as proper nutrition, choosing the right gear, and avoiding injury. Plus, you’ll have the camaraderie of others just like you! All fitness levels are welcome! Within No Boundaries, we will offer three training plans (we meet as one large group and split up into small groups for the workout.) No Boundaries Walk/Run: This is our classic NoBo group, focusing on the beginner. It's great for new runners, as well as those coming of injury or rest who want a way to get back into things gradually. The program starts at run 1 minute, walk 2 minutes for a short distance and ends with run 4 minutes, walk 1 minute for the race. No Boundaries Run Group: This group starts at Run 15 Minutes and is for those that can already run some or all of 15 minutes (for example run 4 minutes, walk 1 minute) and want to work up to running most or all of the 5k goal race with some walking breaks if needed. No Boundaries Walk: With mentors dedicated to walking workouts, No Boundaries Walk is for a participant who wants to start out walking 1 mile and work up to walking 3.5 miles by race day! All paces are welcome to join the walking group. We meet twice a week during the training period, Thursdays at 6 pm and Saturdays at 8 am. The workouts will last about an hour to an hour and a half as we increase mileage throughout the season. The cost of the program is $100 (less than $5 a practice).Early Bird Rate is only $90!! This includes a No Boundaries labeled technical shirt, giveaways, informative clinics, expert coaching and mentor assistance. For more information: http://www.fleetfeetgreenville.com/training/no-boundaries-program


NEXT EVENT

5k Finish No Boundaries Information Meeting!

Saturday, August 17th at 09:00 AM

Information Meeting
Saturday, August 17th, 2019- 9:00-10:00am @ Fleet Feet

You do not have to be signed up to attend! This is a detailed information session, open to anyone interested in the program and will act as an orientation for those who have already committed to this life-changing journey! We will not be running at the kick-off event.


635 Augusta Street
Greenville, SC 29605






EVENT SCHEDULE


DAY 1 5k Finish No Boundaries Information Meeting!

Saturday, Aug 17th 9:00am

Information Meeting
Saturday, August 17th, 2019- 9:00-10:00am @ Fleet Feet

You do not have to be signed up to attend! This is a detailed information session, open to anyone interested in the program and will act as an orientation for those who have already committed to this life-changing journey! We will not be running at the kick-off event.


When 9:00am
Where 635 Augusta Street
Greenville, SC 29605



Share this group!     Facebook Twitter Google

Suggestions