10K Training Fall 2019 Fleet Feet DSM

10K Training Fall 2019 Fleet Feet DSM

Are you interested in completing your first 10K or wish to run a 10K faster? We have the coaches, the training, and the support! For just $75, you'll receive 23 coached sessions leading up to the goal race of the Hillbilly Hike 10K, Saturday, November 2nd. You will have access to mentors and coaches, twice weekly emails, and more that will help you every step of the way. Sessions are 6:00 PM Tuesdays and 8:15 AM Saturdays starting Tuesday, August 13th at 6:00 PM.

To have the optimum experience we request that you have completed one 5K, can jog for 4 minutes, and complete a mile using run/walk intervals in less than 13 1/2 minutes.

There will be an informational Open House on Monday, August 12th at Fleet Feet Des Moines at 6:00 PM, where you will meet mentors, coaches, other participants and ask any questions you may have. 

Space is limited, so reserve your spot today!  Register here on this site. To learn about the training series or get questions answered, just call Fleet Feet Sports Des Moines at 515-323-FEET (3338) or email Coach Cat at coach@fleetfeetdesmoines.com or Andy@fleetfeetdesmoines.com

This is your place of encouragement and "can do!"  We won't leave anyone behind, you can do this!


NEXT EVENT

Saturday Training

Saturday, August 24th at 08:15 AM

     


521 East Locust Street, Suite 100
Des Moines, IA 50309






EVENT SCHEDULE


DAY 1 Tuesday Training

Tuesday, Aug 13th 6:00pm

     


When 6:00pm
Where 521 East Locust Street, Suite 100
Des Moines, IA 50309


DAY 2 Saturday Training

Saturday, Aug 17th 8:15am

     


When 8:15am
Where 521 East Locust Street, Suite 100
Des Moines, IA 50309


DAY 3 Tuesday Training

Tuesday, Aug 20th 6:00pm

     


When 6:00pm
Where 521 East Locust Street, Suite 100
Des Moines, IA 50309


DAY 4 Saturday Training

Saturday, Aug 24th 8:15am

     


When 8:15am
Where 521 East Locust Street, Suite 100
Des Moines, IA 50309


DAY 5 Tuesday Training

Tuesday, Aug 27th 6:00pm

     


When 6:00pm
Where 521 East Locust Street, Suite 100
Des Moines, IA 50309


DAY 6 Saturday Training

Saturday, Aug 31st 8:15am

     


When 8:15am
Where 521 East Locust Street, Suite 100
Des Moines, IA 50309


DAY 7 Tuesday Training

Tuesday, Sep 3rd 6:00pm

     


When 6:00pm
Where 521 East Locust Street, Suite 100
Des Moines, IA 50309


DAY 8 Saturday Training

Saturday, Sep 7th 8:15am

     


When 8:15am
Where 521 East Locust Street, Suite 100
Des Moines, IA 50309


DAY 9 Tuesday Training

Tuesday, Sep 10th 6:00pm

     


When 6:00pm
Where 521 East Locust Street, Suite 100
Des Moines, IA 50309


DAY 10 Saturday Training

Saturday, Sep 14th 8:15am

     


When 8:15am
Where 521 East Locust Street, Suite 100
Des Moines, IA 50309


DAY 11 Tuesday Training

Tuesday, Sep 17th 6:00pm

     


When 6:00pm
Where 521 East Locust Street, Suite 100
Des Moines, IA 50309


DAY 12 Saturday Training

Saturday, Sep 21st 8:15am

     


When 8:15am
Where 521 East Locust Street, Suite 100
Des Moines, IA 50309


DAY 13 Tuesday Training

Tuesday, Sep 24th 6:00pm

     


When 6:00pm
Where 521 East Locust Street, Suite 100
Des Moines, IA 50309


DAY 14 Saturday Training

Saturday, Sep 28th 8:15am

     


When 8:15am
Where 521 East Locust Street, Suite 100
Des Moines, IA 50309


DAY 15 Tuesday Training

Tuesday, Oct 1st 6:00pm

     


When 6:00pm
Where 521 East Locust Street, Suite 100
Des Moines, IA 50309


DAY 16 Saturday Training

Saturday, Oct 5th 8:15am

     


When 8:15am
Where 521 East Locust Street, Suite 100
Des Moines, IA 50309


DAY 17 Tuesday Training

Tuesday, Oct 8th 6:00pm

     


When 6:00pm
Where 521 East Locust Street, Suite 100
Des Moines, IA 50309


DAY 18 Saturday Training

Saturday, Oct 12th 8:15am

     


When 8:15am
Where 521 East Locust Street, Suite 100
Des Moines, IA 50309


DAY 19 Tuesday Training

Tuesday, Oct 15th 6:00pm

     


When 6:00pm
Where 521 East Locust Street, Suite 100
Des Moines, IA 50309


DAY 20 Saturday Training

Saturday, Oct 19th 8:15am

     


When 8:15am
Where 521 East Locust Street, Suite 100
Des Moines, IA 50309


DAY 21 Tuesday Training

Tuesday, Oct 22nd 6:00pm

     


When 6:00pm
Where 521 East Locust Street, Suite 100
Des Moines, IA 50309


DAY 22 Saturday Training

Saturday, Oct 26th 8:15am

     


When 8:15am
Where 521 East Locust Street, Suite 100
Des Moines, IA 50309


DAY 23 Tuesday Training

Tuesday, Oct 29th 6:00pm

     


When 6:00pm
Where 521 East Locust Street, Suite 100
Des Moines, IA 50309


DAY 24 Saturday Training

Saturday, Nov 2nd 8:15am

     


When 8:15am
Where 521 East Locust Street, Suite 100
Des Moines, IA 50309



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