Pumpkin Plod No Boundaries 5K Training Program

Pumpkin Plod No Boundaries 5K Training Program

Join Fleet Feet Sports, ASICS and Balega  to walk or run your first 5K race. The program focuses on beginners, but all levels of walkers and runners are welcome. Along the way, we'll be providing you with motivation, guidance and advice, weekly group training runs or walks, and educational clinics. Program Includes: *10 week training schedule *On site coaching from certified running coaches *Weekly coached group runs (2 times a week) *Team support and encouragement *Top quality technical running shirt *Weekly educational clinics by coaches and doctors *Free injury screenings provided by sponsored doctors throughout program *Special, participant only, in store discounts *Post run snacks and refreshments after Saturday morning group run *Emailed advice and support by certified coaches Group training runs will be on Thursday evenings at 6:15pm and on Saturday mornings at 9am. The Sponsors for this program are ASICS and Balega.  Dates to remember:  Come to our Informational Meeting on Saturday, August 31st at Noon to meet your coaches and mentors and get your questions answered.  Program starts on Saturday, September21st at 9 AM and concludes with the Pumpkin Plod 5K on Thursday, November 28th.



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