5K Training Fall 2019 Fleet Feet DSM

Registration Deadline passed.
5K Training Fall 2019 Fleet Feet DSM

Need a little help in running a 5K this year? Maybe you're just getting started, or maybe you want to blow last year's time out of the water! There are 4 levels of our training plan, so whether you're looking for the social aspect or to attain a goal or a shiny new PR (for those of you new to running that's "personal record"), Fleet Feet has the program for you!

For just $75, you'll get 20 coached sessions leading up to the goal race of the 2019 IMT Des Moines 5k on Sunday, October 20th, 2019. Plus, access to mentors and coaches and weekly emails and more that will help you every step of the way. Sessions are 6:00 PM Tuesdays and 8:15 AM Saturdays starting August 13th, 2019 at 6:00 PM.

There will be an informational Open House on Monday, August 12th at Fleet Feet at 6:00 PM, where you can meet mentors, coaches, other participants and ask any questions you may have. 

Come be a runner with us!


NEXT EVENT

Saturday Training

Saturday, October 19th at 08:15 AM

      


521 East Locust Street, Suite 100
Des Moines, IA 50309






EVENT SCHEDULE


DAY 1 Tuesday Training

Tuesday, Aug 13th 6:00pm

      


When 6:00pm
Where 521 East Locust Street, Suite 100
Des Moines, IA 50309
More Information FAQ


DAY 2 Saturday Training

Saturday, Aug 17th 8:15am

      


When 8:15am
Where 521 East Locust Street, Suite 100
Des Moines, IA 50309
More Information FAQ


DAY 3 Tuesday Training

Tuesday, Aug 20th 6:00pm

      


When 6:00pm
Where 521 East Locust Street, Suite 100
Des Moines, IA 50309
More Information FAQ


DAY 4 Saturday Training

Saturday, Aug 24th 8:15am

      


When 8:15am
Where 521 East Locust Street, Suite 100
Des Moines, IA 50309
More Information FAQ


DAY 5 Tuesday Training

Tuesday, Aug 27th 6:00pm

      


When 6:00pm
Where 521 East Locust Street, Suite 100
Des Moines, IA 50309
More Information FAQ


DAY 6 Saturday Training

Saturday, Aug 31st 8:15am

      


When 8:15am
Where 521 East Locust Street, Suite 100
Des Moines, IA 50309
More Information FAQ


DAY 7 Tuesday Training

Tuesday, Sep 3rd 6:00pm

      


When 6:00pm
Where 521 East Locust Street, Suite 100
Des Moines, IA 50309
More Information FAQ


DAY 8 Saturday Training

Saturday, Sep 7th 8:15am

      


When 8:15am
Where 521 East Locust Street, Suite 100
Des Moines, IA 50309
More Information FAQ


DAY 9 Tuesday Training

Tuesday, Sep 10th 6:00pm

      


When 6:00pm
Where 521 East Locust Street, Suite 100
Des Moines, IA 50309
More Information FAQ


DAY 10 Saturday Training

Saturday, Sep 14th 8:15am

      


When 8:15am
Where 521 East Locust Street, Suite 100
Des Moines, IA 50309
More Information FAQ


DAY 11 Tuesday Training

Tuesday, Sep 17th 6:00pm

      


When 6:00pm
Where 521 East Locust Street, Suite 100
Des Moines, IA 50309
More Information FAQ


DAY 12 Saturday Training

Saturday, Sep 21st 8:15am

      


When 8:15am
Where 521 East Locust Street, Suite 100
Des Moines, IA 50309
More Information FAQ


DAY 13 Tuesday Training

Tuesday, Sep 24th 6:00pm

      


When 6:00pm
Where 521 East Locust Street, Suite 100
Des Moines, IA 50309
More Information FAQ


DAY 14 Saturday Training

Saturday, Sep 28th 8:15am

      


When 8:15am
Where 521 East Locust Street, Suite 100
Des Moines, IA 50309
More Information FAQ


DAY 15 Tuesday Training

Tuesday, Oct 1st 6:00pm

      


When 6:00pm
Where 521 East Locust Street, Suite 100
Des Moines, IA 50309
More Information FAQ


DAY 16 Saturday Training

Saturday, Oct 5th 8:15am

      


When 8:15am
Where 521 East Locust Street, Suite 100
Des Moines, IA 50309
More Information FAQ


DAY 17 Tuesday Training

Tuesday, Oct 8th 6:00pm

      


When 6:00pm
Where 521 East Locust Street, Suite 100
Des Moines, IA 50309
More Information FAQ


DAY 18 Saturday Training

Saturday, Oct 12th 8:15am

      


When 8:15am
Where 521 East Locust Street, Suite 100
Des Moines, IA 50309
More Information FAQ


DAY 19 Tuesday Training

Tuesday, Oct 15th 6:00pm

      


When 6:00pm
Where 521 East Locust Street, Suite 100
Des Moines, IA 50309
More Information FAQ


DAY 20 Saturday Training

Saturday, Oct 19th 8:15am

      


When 8:15am
Where 521 East Locust Street, Suite 100
Des Moines, IA 50309
More Information FAQ



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