No Boundaries - Morrisville- Fall 2019

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No Boundaries - Morrisville- Fall 2019

What is No Boundaries?

A 10-week program beginning October 3rd designed for the beginning walker, run/walker, or runner to help you complete a 5K (3.1 Miles) on December 7th, 2019.

We will meet Thursdays at 6pm and Saturdays at 8am. Our goal race is the Jingle Bell Run in Raleigh, which will be held on December 7th.

Training program registration does not include the race entry fee. We encourage all of our participants to register for the 5k of their choosing. If your goal race takes place before the end of our season please let your Coaches know so we can tailor the schedule to your personal time frame!

We have 5 pace group options to meet you where you are right now:

1)Runners ( < 11 min/mile and 11-13 min/mile)

2)Run/walk plan to run (increase running interval more quickly each week)

3)Run/walk 1 (increase running interval less quickly than run walk plan to run)

4)Run/walk 2 (increase running interval less quickly than run/walk 1)

5)Walk What is the cost of the Program? $95

Cost includes: Technical shirt; coaching two days a week with a detailed training plan; great opportunity to meet running, run/walking, and walking partners; Introduction to running routes on area trails and neighborhoods.

Seminar Topics including: running and walking form, injury prevention, cross training, exercise apparel and gear, nutrition, race preparation, and more!

Are you already an experienced runner and want to mentor new runners? Think about becoming a Mentor for one of our pace groups!

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