No Boundaries 5k Training: Summer 2019

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No Boundaries 5k Training: Summer 2019

No Boundaries focuses on beginners, but all levels of walkers and runners are welcome. The training program is based on walk/run intervals to help you cross the finish line of your first race in just 10 weeks! It can also help existing runners meet new performance goals.

When We Meet: The Program meets twice a week during the training period, Wednesday evenings at 6pm and Saturday mornings at 8am.

The workouts will last about an hour to an hour and a half as we increase mileage throughout the season. In addition to the workouts, we will provide educational clinics covering fitness/physical therapy/nutrition from Richmond's top wellness providers.

Additionally, you will receive expert coaching/mentoring to help inspire and motivate you on this training journey!

Goal Race: SpeakUp 5k, held on Saturday, September 7th, 2019 at Byrd Park. The program will run from July 6th through September 7th. 

Pace Groups: We group everyone based on a timed mile at the beginning of the season (don’t worry it’s not your gym class mile from middle school) and use that to help match you with similarly paced people. Your coaches will help give you suggested training paces once in your group.

Please contact the No Boundaries Coach, Spencer ( with any questions.

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