Summer Trail 10k Program

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Summer Trail 10k Program

It's gritty. You will get dirty, and you may get muddy. It's hilly. And, it's AWESOME. Our Trail Training Program returns for another great season! This is a unique maintenance training program specifically designed for trail runners; people who don't shy away from a rocky ravine, who don't mind splashing through a creek, and who look forward to spectacular views you only find on trails around the area. This 6 week program is designed to keep our trail runners moving and "trail fit" though the summer. This program will conclude with a target run on August 10th, 2019 in Oakland CA 

Race info:

Cinderella Trail Race (5mi) in Oakland


Note: We will be training up to 6 miles with this group. (Starting mileage for this group is about 3 miles)

This program will sell out, so sign up early!

Join our program and receive:

  • Twice-weekly coached group runs
  • A daily training plan for the 6 weeks of the program
  • workshops on topics unique to trail running
  • Field trips to North State trails 
  • Friendship and camaraderie with fellow runners
  • Aid stations on some of the longer Saturday runs
  • Earn Fleet Feet Miles by attending group workouts

Our supportive coaching team will provide you with the tools and training to be successful.  The team atmosphere is always positive and you will meet others who love running trail running as much as you do. This great maintenance program will be packed with some wonderful coaches, amazing mentors, and lots of other trail running fanatics!

Summer Maintenance program Kickoff event:  Tuesday, July 2nd, at 5:30am at 5 mile way parking lot in Upper Bidwell Park.  Meet the coaches, get information about the program, and get geared up with the latest trail running gear to start your training.  Bring a friend!  Please note that this is a very popular program and that space is limited, so register early.

Meeting times:  Weekly coached workouts will be on Tuesdays at 5:30 AM and Saturdays at 7:30 AM (may be switched to 7:00am at coach's decision).  Be prepared for a couple of out town Saturday runs. The first workout will be on Tuesday, July 2nd at 5:30 AM (your kickoff meeting is your first run!).

Requirements:  This program is for runners who just love the trails!  Team members must start the program injury free, wear and carry appropriate trail running clothing, shoes, and gear. To join this 10k maintenance team, you must have completed a recent 5K race (able to run 3 miles). This ensures the coaches can keep the group together and safe.  We encourage team members to carpool to destination group runs.  All participants must be at least 18 years of age. We will begin at about 3 miles and will build to 6 miles.


Registration fee:  Registration for this program is $75 until June 25th. Price will increse to $80 on June 26th, 2019. The program registration does not include race entry fees.  


Drop in rate will be available at $8.00 per class. Please email for information


Space is limited -  do not delay registration!

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