2019 Half Marathon: FAST - Summer

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2019 Half Marathon: FAST - Summer

The Summer 2019 Half Marathon: FAST Training Program is a 10 week program, meeting two times a week and is designed to help runners meet a new performance goal or get out of a training rut. This program will educate on endurance training principles, hydration and nutrition techniques, body awareness, pacing and running autonomy. 

Goal Race: Fort 4 Fitness Half Marathon

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