10K Training SUMMER 2019

10K Training SUMMER 2019

10K Training is designed to further runners and walkers towards their fitness and running goals beyond the 5K distance. Along the way we'll provide you with motivation to keep you moving, guidance and advice. As well as educational clinics on topics like proper nutrition, choosing the right gear and avoiding injury.  10K = 6.2 miles

Must be able to comfortably run 2 miles with minimal walking intervals.  We offer the following paces:  Walking, Running, Walk/Run.

Goal Race is Cherish Life 10K on September 14, 2019.  Race Registration is not included in the training fee.

 


NEXT EVENT

Tuesday Clinic / Run Night

Tuesday, July 23rd at 06:30 PM

Tuesdays are reserved for clinic nights, field trips, and short distance runs.  Speed work is included in these workouts.


2440 North West Federal Highway
Stuart, FL 34994






EVENT SCHEDULE


DAY 1 Tuesday Clinic / Run Night

Tuesday, Jul 9th 6:30pm

Tuesdays are reserved for clinic nights, field trips, and short distance runs.  Speed work is included in these workouts.


When 6:30pm
Where 2440 North West Federal Highway
Stuart, FL 34994
More Information FAQ


DAY 2 Saturday Morning Long Runs

Saturday, Jul 13th 6:30am

Saturdays are reserved for long distance runs.  The pace is moderate as we prepare for the race and build on our endurance.


When 6:30am
Where 2440 North West Federal Highway
Stuart, FL 34994
More Information FAQ


DAY 3 Tuesday Clinic / Run Night

Tuesday, Jul 16th 6:30pm

Tuesdays are reserved for clinic nights, field trips, and short distance runs.  Speed work is included in these workouts.


When 6:30pm
Where 2440 North West Federal Highway
Stuart, FL 34994
More Information FAQ


DAY 4 Saturday Morning Long Runs

Saturday, Jul 20th 6:30am

Saturdays are reserved for long distance runs.  The pace is moderate as we prepare for the race and build on our endurance.


When 6:30am
Where 2440 North West Federal Highway
Stuart, FL 34994
More Information FAQ


DAY 5 Tuesday Clinic / Run Night

Tuesday, Jul 23rd 6:30pm

Tuesdays are reserved for clinic nights, field trips, and short distance runs.  Speed work is included in these workouts.


When 6:30pm
Where 2440 North West Federal Highway
Stuart, FL 34994
More Information FAQ


DAY 6 Saturday Morning Long Runs

Saturday, Jul 27th 6:30am

Saturdays are reserved for long distance runs.  The pace is moderate as we prepare for the race and build on our endurance.


When 6:30am
Where 2440 North West Federal Highway
Stuart, FL 34994
More Information FAQ


DAY 7 Tuesday Clinic / Run Night

Tuesday, Jul 30th 6:30pm

Tuesdays are reserved for clinic nights, field trips, and short distance runs.  Speed work is included in these workouts.


When 6:30pm
Where 2440 North West Federal Highway
Stuart, FL 34994
More Information FAQ


DAY 8 Saturday Morning Long Runs

Saturday, Aug 3rd 6:30am

Saturdays are reserved for long distance runs.  The pace is moderate as we prepare for the race and build on our endurance.


When 6:30am
Where 2440 North West Federal Highway
Stuart, FL 34994
More Information FAQ


DAY 9 Tuesday Clinic / Run Night

Tuesday, Aug 6th 6:30pm

Tuesdays are reserved for clinic nights, field trips, and short distance runs.  Speed work is included in these workouts.


When 6:30pm
Where 2440 North West Federal Highway
Stuart, FL 34994
More Information FAQ


DAY 10 Saturday Morning Long Runs

Saturday, Aug 10th 6:30am

Saturdays are reserved for long distance runs.  The pace is moderate as we prepare for the race and build on our endurance.


When 6:30am
Where 2440 North West Federal Highway
Stuart, FL 34994
More Information FAQ


DAY 11 Tuesday Clinic / Run Night

Tuesday, Aug 13th 6:30pm

Tuesdays are reserved for clinic nights, field trips, and short distance runs.  Speed work is included in these workouts.


When 6:30pm
Where 2440 North West Federal Highway
Stuart, FL 34994
More Information FAQ


DAY 12 Saturday Morning Long Runs

Saturday, Aug 17th 6:30am

Saturdays are reserved for long distance runs.  The pace is moderate as we prepare for the race and build on our endurance.


When 6:30am
Where 2440 North West Federal Highway
Stuart, FL 34994
More Information FAQ


DAY 13 Tuesday Clinic / Run Night

Tuesday, Aug 20th 6:30pm

Tuesdays are reserved for clinic nights, field trips, and short distance runs.  Speed work is included in these workouts.


When 6:30pm
Where 2440 North West Federal Highway
Stuart, FL 34994
More Information FAQ


DAY 14 Saturday Morning Long Runs

Saturday, Aug 24th 6:30am

Saturdays are reserved for long distance runs.  The pace is moderate as we prepare for the race and build on our endurance.


When 6:30am
Where 2440 North West Federal Highway
Stuart, FL 34994
More Information FAQ


DAY 15 Tuesday Clinic / Run Night

Tuesday, Aug 27th 6:30pm

Tuesdays are reserved for clinic nights, field trips, and short distance runs.  Speed work is included in these workouts.


When 6:30pm
Where 2440 North West Federal Highway
Stuart, FL 34994
More Information FAQ


DAY 16 Saturday Morning Long Runs

Saturday, Aug 31st 6:30am

Saturdays are reserved for long distance runs.  The pace is moderate as we prepare for the race and build on our endurance.


When 6:30am
Where 2440 North West Federal Highway
Stuart, FL 34994
More Information FAQ


DAY 17 Tuesday Clinic / Run Night

Tuesday, Sep 3rd 6:30pm

Tuesdays are reserved for clinic nights, field trips, and short distance runs.  Speed work is included in these workouts.


When 6:30pm
Where 2440 North West Federal Highway
Stuart, FL 34994
More Information FAQ


DAY 18 Saturday Morning Long Runs

Saturday, Sep 7th 6:30am

Saturdays are reserved for long distance runs.  The pace is moderate as we prepare for the race and build on our endurance.


When 6:30am
Where 2440 North West Federal Highway
Stuart, FL 34994
More Information FAQ


DAY 19 Tuesday Clinic / Run Night

Tuesday, Sep 10th 6:30pm

Tuesdays are reserved for clinic nights, field trips, and short distance runs.  Speed work is included in these workouts.


When 6:30pm
Where 2440 North West Federal Highway
Stuart, FL 34994
More Information FAQ



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