Skills & Drills 2.0

Skills & Drills 2.0

SKILLS & DRILLS 2.0

 

Mondays from 6-7 PM

July 8th - August 26th

Point State Park

 

This 8-week summer series is designed to improve your running efficiency and economy. Runners will participate in a coached practice session each week designed to develop their overall mechanics and streamline their gait and stride. In addition to a structured aerobic or anaerobic workout, these practices will also include technique-driven and strength-training components to help you maximize your fall training season.

 

Training topics include:

  • Posture, footstrike, cadence and lean
  • Neuromuscular activation
  • Core engagement
  • Plyometrics
  • Leaping and Bounding
  • Balance & Alignment
  • Depth drops
  • Unilateral & Isometric exercises

NEXT EVENT

Skills & Drills

Monday, July 8th at 06:00 PM

Skills & Drills Workout


601 Commonwealth Place
Pittsburgh, PA 15222






EVENT SCHEDULE


DAY 1 Skills & Drills

Monday, Jul 8th 6:00pm

Skills & Drills Workout


When 6:00pm
Where 601 Commonwealth Place
Pittsburgh, PA 15222


DAY 2 Skills & Drills

Monday, Jul 15th 6:00pm

Skills & Drills Workout


When 6:00pm
Where 601 Commonwealth Place
Pittsburgh, PA 15222


DAY 3 Skills & Drills

Monday, Jul 22nd 6:00pm

Skills & Drills Workout


When 6:00pm
Where 601 Commonwealth Place
Pittsburgh, PA 15222


DAY 4 Skills & Drills

Monday, Jul 29th 6:00pm

Skills & Drills Workout


When 6:00pm
Where 601 Commonwealth Place
Pittsburgh, PA 15222


DAY 5 Skills & Drills

Monday, Aug 5th 6:00pm

Skills & Drills Workout


When 6:00pm
Where 601 Commonwealth Place
Pittsburgh, PA 15222


DAY 6 Skills & Drills

Monday, Aug 12th 6:00pm

Skills & Drills Workout


When 6:00pm
Where 601 Commonwealth Place
Pittsburgh, PA 15222


DAY 7 Skills & Drills

Monday, Aug 19th 6:00pm

Skills & Drills Workout


When 6:00pm
Where 601 Commonwealth Place
Pittsburgh, PA 15222


DAY 8 Skills & Drills

Monday, Aug 26th 6:00pm

Skills & Drills Workout


When 6:00pm
Where 601 Commonwealth Place
Pittsburgh, PA 15222



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