Skills & Drills 2.0

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Skills & Drills 2.0



Mondays from 6-7 PM

July 8th - August 26th

Point State Park


This 8-week summer series is designed to improve your running efficiency and economy. Runners will participate in a coached practice session each week designed to develop their overall mechanics and streamline their gait and stride. In addition to a structured aerobic or anaerobic workout, these practices will also include technique-driven and strength-training components to help you maximize your fall training season.


Training topics include:

  • Posture, footstrike, cadence and lean
  • Neuromuscular activation
  • Core engagement
  • Plyometrics
  • Leaping and Bounding
  • Balance & Alignment
  • Depth drops
  • Unilateral & Isometric exercises

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