No Boundaries Spring 2015 Ridgewood Shopping Center

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What is No Boundaries?

A 10-week program beginning January 15th designed for the beginning walker, 

run/walker, or runner to help you complete a 5K (3.1 Miles) on March 21st, 2015. We 

will meet Thursdays at 6pm and Saturdays at 8am. Our goal race is Ella's Race, March 

21, 2015 in Raleigh. 



We have 5 pace group options to meet you where you are right now: 

1)Runners ( < 11 min/mile and 11-13 min/mile)

2)Run/walk plan to run (increase running interval more quickly each week)

3)Run/walk 1 (increase running interval less quickly than ‘plan to run’) 

4)Run/walk 2 (increase running interval less quickly than run/walk 1) 




What is the cost of the Program? $95 - Register on 


Cost includes: Technical shirt; coaching two days a week with a detailed training 

plan; great opportunity to meet running, run/walking, and walking partners; 

Introduction to running routes on area trails and neighborhoods. 



 Seminar Topics including: Running and Walking form, Injury Prevention, Cross 

Training, Exercise apparel and gear, Nutrition, Race Preparation, and more! 

Join Us for an Informational Session & Free Workout: January 10th at 8am @ Fleet Feet 




Are you already an experienced runner and want to mentor new runners? Think 

about becoming a mentor. 


Mentor info meeting date: Monday Jan 5th @ 7pm at Fleet Feet Raleigh

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