No Boundaries Spring 2015 Ridgewood Shopping Center
What is No Boundaries?
A 10-week program beginning January 15th designed for the beginning walker,
run/walker, or runner to help you complete a 5K (3.1 Miles) on March 21st, 2015. We
will meet Thursdays at 6pm and Saturdays at 8am. Our goal race is Ella's Race, March
21, 2015 in Raleigh.
We have 5 pace group options to meet you where you are right now:
1)Runners ( < 11 min/mile and 11-13 min/mile)
2)Run/walk plan to run (increase running interval more quickly each week)
3)Run/walk 1 (increase running interval less quickly than â€˜plan to runâ€™)
4)Run/walk 2 (increase running interval less quickly than run/walk 1)
What is the cost of the Program? $95 - Register on Fitvil.com
Cost includes: Technical shirt; coaching two days a week with a detailed training
plan; great opportunity to meet running, run/walking, and walking partners;
Introduction to running routes on area trails and neighborhoods.
Seminar Topics including: Running and Walking form, Injury Prevention, Cross
Training, Exercise apparel and gear, Nutrition, Race Preparation, and more!
Join Us for an Informational Session & Free Workout: January 10th at 8am @ Fleet Feet
Are you already an experienced runner and want to mentor new runners? Think
about becoming a mentor.
Mentor info meeting date: Monday Jan 5th @ 7pm at Fleet Feet Raleigh
Group Required Info
Group Special Offers
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