Summer Speed Work
This is not an active group.
Summer Speed Work
June 22nd - July 27th, 2021
Speed Series
Summer Speed program is a 6 week program that is focused on gaining speed! We will combine speed and hill workouts to achieve our speed goals over 6 weeks.
This group meets on Tuesday nights for a one hour down and dirty workout.
Who is Summer Speed Work for?
Anyone who is already able to run a 5K or greater and wants to get faster, and have fun doing it!
Where and when do workouts take place?
Workouts take place on Tuesday's at 6:00pm at various location's that will be emailed by our coach
Can you tell me more about what the Speed Work
will involve?
The speed series will include 6 track style /or hill workouts. The track workouts will offer a variety of workouts, speeds and paces.
Any rules?
- All Speed Series participants must have identification with emergency contact information on them at all workouts
- Participants mush have reflective gear and lights when warranted.
- Participants must have a hydration system with them during all workouts; do not need to run with it but have it at the workout.
- No strollers at workouts.
- No animals at workouts
- No food or drink (other then water) allowed on the track at any time (when using a track)
- Have Fun!
For more information email Shawna at shawna@fleetfeetchico.com