Fall 2019 Half Marathon Training Group
It's time to train for the New and Improved Go-Time Battleship (or any other early March half)! Fleet Feet's Half Marathon Training is a 12 week program, which meets twice weekly for our group workouts with the option of a third day (Monday) strength component. The weekly runs consist of hill/ track (Tuesday) and long run (Saturday) workouts, while our partnership with AXIS Fitness has proven to be an awesome complement that adds the necessary strength & conditioning to our training. While the strength add-on is optional (additional Half $90/10 weeks) it is strongly recommended as it strengthens our bodies to make them able to maintain form under fatigue. Look for the strength option during registration.
We now also have the knowledge of Life Force Physical Therapy & Wellness at our fingertips! Representatives from LFPT take time to stop in on occasion after longs run days to "check in" on how folks are feeling and hold classes to educate us on highly used joints and muscles as well as injury prevention. This combine with Fleet Feet's progressive training schedule is designed to prepare runners for a well strong & successful half or full marathon. Whether your a seasoned veteran is looking to meet a new PR or a this is your first endurance event, our program is here help you achieve your goal! Through educating you on the principles of endurance training, hydration, nutrition techniques, body awareness, pacing and running autonomy Fleet Feet will take you the distance!
INFO MEETING: - 8/7/19 6:45 Fleet Feet
HALF-DAY 2 TIME TRIAL: 8/13/19 -6PM Fleet Feet
AXIS STRENGTH - add-on $90
***IF YOU DO NOT WISH TO ADD THE STRENGTH PROGRAM, JUST CLICK CONTINUE WHEN THE WINDOW TO OPT IN POPS UP. DO NOT CLICK THE OPT IN BOX.
|HALF strength training||10 weeks of strength/conditioning with AXIS Fitness focussing on posterior chain (meets once a week)||$90.00|
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