Fleet Feet Summer Training Program 2019

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Fleet Feet Summer Training Program 2019

Fleet Feet's Summer Training Program: Powered by ON Running

20 participants will be selected to get a free On Running backpack, others will win On Running socks, and one luck participant can earn a free pair of shoes if they attend 80% of practices.

This 8 week training program is designed to help you maintain your fitness and endurance between seasons.  Whether your goal is to get in shape, get faster, or workout enough to maintain your fitness; THIS IS THE PLAN FOR YOU!  Our workouts are designed to get you out and moving.  Build running strength, develop muscle endurance, and enhance your running community.  Coaches will guide you through weekly workouts that focus on speed and efficiency using interval training on the track and on hills.  We meet twice a week for group workouts.


  • Program Start: June 4th
  • Program End: July 25th
  • Program Length: 8 weeks
  • Price: FREE
    • Participants will receive ON Running perks, education, and shoe demo opportunities
  • Group Training Days: Tuesdays and Thursdays at 6:00am

Tuesday mornings we will be meeting at the J.H. Rose High School Track. 

Thursday mornings we will be meeting at Elm street park to focus on running form and running endurance.  

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