Fleet Feet Summer Training Program 2019

Fleet Feet Summer Training Program 2019

Fleet Feet's Summer Training Program: Powered by ON Running

This 8 week training program is designed to help you maintain your fitness and endurance between seasons.  Whether your goal is to get in shape, get faster, or workout enough to maintain your fitness; THIS IS THE PLAN FOR YOU!  Our workouts are designed to get you out and moving.  Build running strength, develop muscle endurance, and enhance your running community.  Coaches will guide you through weekly workouts that focus on speed and efficiency using interval training on the track and on hills.  We meet twice a week for group workouts.

Tuesday mornings we will be meeting at the J.H. Rose High School Track and will be challenged to build strength, speed, and endurance with workouts specifically designed for the track.  You will be amazed with your improved overall fitness from these challenging and fun sessions. 

Thursday mornings we will be meeting at FLEET FEET to focus on running form and running endurance. Our Thursday workouts are designed with a combination of hill work, form drills, and pacing workouts to help you run faster and with more efficiency.  

  • Program Start: June 1st
  • Program End: July 23rd
  • Program Length: 8 weeks
  • Price: FREE
    • Participants will receive ON Running perks, education, and shoe demo opportunities
  • Group Training Days: Tuesdays and Thursdays at 6:00am

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