Fleet Feet Sports Run A Mile Fitness Program Winter 2019

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Fleet Feet Sports Run A Mile Fitness Program Winter 2019

What is our Run A Mile Fitness Program?

Our Run A Mile program is a 4-week program designed to help beginners take the first steps to getting healthy by training for a 1 mile run.  The program includes a safe, guided training plan designed to allow you to work at your own pace in an easy, non-judgmental environment. At the end of the 4-weeks, you'll be able to run or run/walk 1-mile feeling healthy, happy, and strong. We encourage participants to exercise at their own comfortable pace.

We meet Tuesday nights at 6:30 and Saturday mornings at 7:30 am beginning Tuesday, January 29th, 2019  

The cost of this program is $25.00 with the chance to earn a $25.00 gift card for attending all 8 sessions. 

Cost includes: a 4-week training schedule; Coach-led workouts 2x weekly; a weekly email with training tips, nutrition and other educational information,  and a fun celebration at the end of the program!

This 4 week program leads into our beginner friendly Fleet Feet 5k Training Program!  

 Must be 18 years or older to participate.

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