Fleet Feet Huntersville Winter 2019 Speed Demon Program

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Fleet Feet Huntersville Winter 2019 Speed Demon Program

Speed work training is an important part of any training routine. Our SpeedPLAY program is a six week program is designed to make you a faster, more efficient runner and is perfect for anyone that is currently running or run/walking a minimum of 45 minutes, 4 times weekly. By utilizing track work and hill work, our program will make you fitter, increase the range of movement in your joints, make you more comfortable at all speeds, and it will ultimately help you to run harder for longer. These sessions will help you stay race ready and have been carefully designed to benefit those who specialize in any distance!  The program begins on Wednesday, January 2nd, 2019 and meets Wednesday night at Bailey Road Middle School track.  

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