2019 Marathon: FINISH

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2019 Marathon: FINISH

The 2019 Marathon: FINISH Training Program is a 17 week program meeting three times a week. It is designed to prepare runners and for their first ever endurance event or for athletes who want a training program with less volume. This program will educate on endurance training principles, hydration and nutrition techniques, body awareness, pacing and running autonomy. This 2019 season will be geared towards the Fort 4 Fitness Marathon on September 28, 2019. However, our Coaches can help you train for any fall race you choose!



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