2019 Marathon: FAST

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2019 Marathon: FAST

The 2019 Marathon: FAST Training Program is a 17 week program meeting three times a week. It is designed to help experienced runners meet a new performance goal. This program will educate on endurance training principles, hydration and nutrition techniques, body awareness, pacing and running autonomy. This 2019 season will be geared towards the Fort 4 Fitness Marathon on September 28, 2019. However, our Coaches can help you train for any fall race you choose! Important Dates: Information Session: Wednesday, May 22, 2019 at 6:30 PM Season Starts: Tuesday, June 4, 2019 at 6:30 PM Season Logistics: Mondays and Tuesdays at 6:30 PM and Saturdays at 7:00 AM (time subject to change due to weather) at Fleet Feet Fort Wayne Goal Race: Fort 4 Fitness Marathon on September 28, 2019 or any fall marathon

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