2019 Pittsburgh FULL Marathon Training

2019 Pittsburgh FULL Marathon Training

 

Train with Fleet Feet for the 2019 Pittsburgh Marathon!

 

16-Week Program runs from January 14th - May 5th

 

$119 - Choose from 3 different training levels: Beginner, Intermediate, or Advanced

 

 

Your 16-week training plan consists of periodized Base, Build, and Peak phases to maximize your training while minimizing injury risk. Whether you are a first-time marathon participant, novice runner, or a Boston-qualifying competitor, we have a training plan for you. Our elite team consists of knowledgeable coaches, experienced pace group leaders and mentors, and a support staff that includes physical therapists, athletic trainers, and a nutrition coach.

  

We offer two weekly meet ups to support you during your training.

  • Our long runs are held on Sunday mornings in rotating locations around the city. These runs will be done in pace groups, starting at a 7:30-8:30 minute per mile group through a 10:30-12:00 minute per mile group.
  • On Wednesday evenings, we offer coached speed work at Jefferson Middle School that is designed to complement your training.

 

The concurrent, complimentary "Tools of the Trade" workshop series will cover topics like running efficiency and economy, heart rate zone training, cross-training/strength-training for runners and active/passive recovery.


NEXT EVENT

Marathon Training Week 6 - Shadyside

Sunday, February 24th at 07:30 AM

Join us at Coffee Tree Roasters in Shadyside for our Week 6 Full Marathon Training Run!

 

Check in at 7:10a with your pace group, Warm up at 7:25a, and Run at 7:30a.

 

Training Mileage: 15 miles


5524 Walnut St
Pittsburgh, PA 15232






EVENT SCHEDULE


DAY 1 2019 Pittsburgh FULL Marathon Kick Off & Shopping Day!

Saturday, Jan 5th 9:00am

Join us at Fleet Feet for our Kick off & Discounted Shopping Event!

 

Receive your training plan and calendar, meet your pace group and support team, and take advantage of discounted shopping afterwards (exclusions apply).


When 9:00am
Where 1751 N Highland Rd
Pittsburgh, PA 15241


DAY 2 Marathon Training: Week 1 - PPU

Sunday, Jan 20th 7:30am

Join us at Academic Hall at PPU for Week 1 of Marathon Training!

Check in with your Pace Group at 7:10a, Run at 7:30a.

Training Distance: 10 miles


When 7:30am
Where 205 Wood St
Pittsburgh, PA 15222


DAY 3 Marathon Training: Week 2 - CCAC

Sunday, Jan 27th 7:30am

Join us at CCAC Starbucks for Week 2 of Marathon Training.

Check in with your Pace Group at 7:10a, Run at 7:30a.

Training Distance: 10 miles


When 7:30am
Where 808 Ridge Ave
Pittsburgh, PA 15212


DAY 4 Marathon Training: Week 3 - CTR Bakery Square

Sunday, Feb 3rd 7:30am

Join us at Coffee Tree Roasters in Bakery Square for Week 3 of Marathon Training!

Check in with your Pace Group at 7:10a, Run at 7:30a.

Training Distance: 12 miles


When 7:30am
Where 151 Bakery Square Dr
Pittsburgh, PA 15206


DAY 5 Marathon Training: Week 4 - Panera Bread in Oakland

Sunday, Feb 10th 7:30am

Join us at Panera Bread on the Blvd of the Allies in Oakland for Week 4 of Marathon Training!

Check in with your Pace Group at 7:10a, Warm up at 7:25a, Run at 7:30a

Training Distance: 8 miles


When 7:30am
Where 3401 Blvd of the Allies
Pittsburgh, PA 15213


DAY 6 Marathon Training: Week 5 - PPU

Sunday, Feb 17th 7:30am

Join us at Academic Hall at PPU for our Week 5 Full Marathon Training Run!

 

Check in with your pace group at 7:10a, Warm up at 7:25a, and Run at 7:30a.

 

Training Mileage: 12 miles


When 7:30am
Where 205 Wood St
Pittsburgh, PA 15222


DAY 7 Marathon Training Week 6 - Shadyside

Sunday, Feb 24th 7:30am

Join us at Coffee Tree Roasters in Shadyside for our Week 6 Full Marathon Training Run!

 

Check in at 7:10a with your pace group, Warm up at 7:25a, and Run at 7:30a.

 

Training Mileage: 15 miles


When 7:30am
Where 5524 Walnut St
Pittsburgh, PA 15232


DAY 8 Marathon Training: Week 7 - CCAC

Sunday, Mar 3rd 7:30am

Join us at CCAC Starbucks in the North side for our Week 7 Full Marathon Training Run!

 

Check in with your pace group at 7:10a, Warm up at 7:25a, and Run at 7:30a.

 

Training Mileage: 18 miles


When 7:30am
Where 808 Ridge Ave
Pittsburgh, PA 15212


DAY 9 Marathon Training: Week 8 - Oakland Starbucks

Sunday, Mar 10th 7:30am

Join us at Oakland Starbucks on Forbes Ave for our Week 8 Full Marathon Training Run!

 

Check in with your pace group at 7:10a, Warm Up at 7:25a, and Run at 7:30a.

 

Training Mileage: 10 miles

 

*Just a reminder that this weekend is Daylights Savings!


When 7:30am
Where 3618 Forbes Ave
Pittsburgh, PA 15213


DAY 10 Marathon Training: Week 9 - PPU

Sunday, Mar 17th 7:30am

Join us at Academic Hall at PPU for our Week 9 Full Marathon Training Run!


Check in with your pace group at 7:10a, Warm Up at 7:25a, and Run at 7:30a.

 

Training Mileage: 18 miles


When 7:30am
Where 205 Wood St
Pittsburgh, PA 15222


DAY 11 Marathon Training: Week 10 - Shadyside

Sunday, Mar 24th 7:30am

Join us at Coffee Tree Roasters in Shadyside for our Week10  Full Marathon Training!

 

Check in with your pace group at 7:10a, Warm up at 7:25a, and Run at 7:30a.

 

Training Mileage: 21 miles


When 7:30am
Where 5524 Walnut St
Pittsburgh, PA 15232


DAY 12 Marathon Training: Week 11 - CCAC

Sunday, Mar 31st 7:30am

Join us at CCAC Starbucks in the North side for our Week11 Full Marathon Training Run!

 

Check in with your pace group at 7:10a, Warm up at 7:25a, and Run at 7:30a.

 

Training Mileage: 18 miles


When 7:30am
Where 808 Ridge Ave
Pittsburgh, PA 15212


DAY 13 Marathon Training: Week 12 - Oakland Starbucks

Sunday, Apr 7th 7:30am

Join us at Oakland Starbucks on Forbes Ave for our Week 12 Marathon Training Run!

 

Check in with your pace group at 7:10a, Warm Up at 7:25a, and Run at 7:30a.

 

Training Mileage: 13 miles


When 7:30am
Where 3618 Forbes Ave
Pittsburgh, PA 15213


DAY 14 Marathon Training: Week 13 (Course Preview) - PPU

Sunday, Apr 14th 7:30am

Join us at Academic Hall at PPU for our Pittsburgh Marathon Course Preview training run!

 

Check in with your pace group at 7:10a, Warm up at 7:25a, and Run at 7:30a.

 

Training Mileage: 21 miles


When 7:30am
Where 205 Wood St
Pittsburgh, PA 15222


DAY 15 Marathon Training: Week 14 SATURDAY - Riverfront Park

Saturday, Apr 20th 7:30am

Join us in Riverfront Park in the South Side for our SATURDAY Full Marathon Training Run!

 

Check in with your pace group at 7:10a, Warm up at 7:25a, and Run at 7:30a.

 

Training Mileage: 15 miles


When 7:30am
Where Carson St & 18th St
Pittsburgh, PA 15203



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