2019 Pittsburgh FULL Marathon Training
Train with Fleet Feet for the 2019 Pittsburgh Marathon!
16-Week Program runs from January 14th - May 5th
$119 - Choose from 3 different training levels: Beginner, Intermediate, or Advanced
Your 16-week training plan consists of periodized Base, Build, and Peak phases to maximize your training while minimizing injury risk. Whether you are a first-time marathon participant, novice runner, or a Boston-qualifying competitor, we have a training plan for you. Our elite team consists of knowledgeable coaches, experienced pace group leaders and mentors, and a support staff that includes physical therapists, athletic trainers, and a nutrition coach.
We offer two weekly meet ups to support you during your training.
- Our long runs are held on Sunday mornings in rotating locations around the city. These runs will be done in pace groups, starting at a 7:30-8:30 minute per mile group through a 10:30-12:00 minute per mile group.
- On Wednesday evenings, we offer coached speed work at Jefferson Middle School that is designed to complement your training.
The concurrent, complimentary "Tools of the Trade" workshop series will cover topics like running efficiency and economy, heart rate zone training, cross-training/strength-training for runners and active/passive recovery.
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