Tri 140.6 2019

Registration Deadline passed.

140.6 Training Program is for the endurance triathlete: geared towards the first time Ironman athlete as well as the PR hopeful! This 20 week training plan focuses on taking you the distance in preparing for a 140.6 full-distance Ironman triathlon (2.4 mi swim, 112mi bike (116 for Chattanooga), 26.2 mi run). It will be a complete training plan developed by a Certified ITCA or USAT Coach including two-four monthly group training sessions!

Ironman Training Program Fall Goal Race: Chattanooga Ironman 144.6 OR Louisville Ironman 140.6

Kickoff: Tuesday, May 7th at 7pm Group Sessions: Two-four monthly sessions on Saturday and/or Sunday mornings. Some Monday evening optional sessions too.

Prices Per 140.6 Program: Early bird: $ 280 until 11/30 (Code: FFTRI140.6-20) Regular: $300

We recommend that you sign up for our spring 70.3 program to establish a strong base before starting our Ironman program. If you sign up for the half and full programs you will receive a $30 discount. Please contact Dianna Cioppi for promo code.


Requirements: A graduate of 2018's TRI 70.3 program or have completed a half-Ironman distance triathlon within the last year in 8 hours or under. You must be able to currently run 6 miles, swim freestyle stroke for 1500 yards continuously and bike 25 miles (15mph minimum). You must be at least 18 years of age and understand traffic laws. Also, you must be a U.S. citizen, due to training sessions that access Redstone Arsenal. It is imperative that you meet these minimum requirements!

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