No Boundaries II Winter 2018
Improve your 5k time and fitness level with our NO BOUNDARIES™ II training program. This program is designed for graduates of our NO BOUNDARIES™ program, and for those who are able to run 2 miles at a steady pace with limited walk breaks.
This 10-week training program is designed to teach you more advanced running techniques and to help you continue on your running journey in the supportive environment NO BOUNDARIES is famous for. In NO BOUNDARIES II, we want to help you beat your previous personal records and set new goals for yourself, all the while providing guidance, motivation, weekly group training runs, and more advanced educational clinics. We will cover topics designed to help you improve your 5k time such as proper pacing and good form, as well as building on previous topics like nutrition, choosing the right gear, and injury prevention.
Our Goal race is the Fleet Feet Run for your Heart 5K on February 9, 2019. The race registration fee is not included.
*The group will collectively decide an alternative for group sessions on Tuesday, December 25th and Tuesday, January 1st!
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