5K/10K Training - Winter 2019

Our 5K and 10K training programs are structured to help you cross the finish line for the 1st time, or the 10th time, in just 8 weeks. The 5K program is a nationally organized and recognized program, historically called No Boundaries and has helped thousands of people complete 5Ks at Fleet Feet stores across the country. You can be the next success! Our 10K program is perfect for runners who have completed 5K training or have recently run a 5K race on their own, 10K training encourages runners and walkers to meet their fitness and running goals beyond the 5K distance. It will include an education on different training techniques and tools in order to further enjoy running and improve performance. Occasional clinics at the store will cover a wide range of topics including running, health, recovery and nutrition from the area’s leading experts. Both training programs include the following: Coach-guided weekly training sessions: Tuesdays @ 6:45 PM and Saturdays @ 8 AM Access to coaches via email during the week Tech tee, 5K or 10K badge, and special discounts


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