2019 New Jersey Half Marathon Training Program

2019 New Jersey Half Marathon Training Program

The 2019 New Jersey Half Marathon Training Program is a 13 week program designed for ALL LEVELS of runners who have previously run at least one 10k road race (recommended, but not required). Long runs begin will begin with a 4 mile run and progress up to a maximum long run distance of 13 miles.

This year's program is especially unique in that we are featuring a "half marathon challenge". The New Jersey Half Marathon, which is on April 28th, also offers a 5k on April 27th. As a participant in our program, you will train to do BOTH the 5k on Saturday and the half marathon on Sunday. As a result, you will receive an additional "challenge medal" for doing both races!

Each week will feature THREE organized training workouts (Tuesdays @ 6PM, Saturdays @ 9AM, and Sundays @ 8AM), including form lessons to help participants avoid injury and increase their efficiency. Long runs will feature support stops, including water, an electrolyte beverage, and other goodies. All participants will receive a punch coupon (with TONS of savings!), weekly motivational and educational eNewsletters, a detailed daily training schedule, a technical shirt, graduation party and more! Whether it will be your 1st half marathon or your 50th, this program is for you! All paces are welcome.

Where: Fleet Feet Longmeadow

When: Tuesdays @ 6:00 P.M., Saturdays @ 9:00 A.M., and Sundays @ 8:00 A.M.

How Much: $150

Why: Because you're worth it!!!

Training begins 1/26/19

 

$150 Registration Fee Includes:

  • 13 week program
  • Three coached workouts per week
  • Run and run/walk options - ALL LEVELS ARE WELCOME! :)
  • Weekly motivational and educational eNewsletters
  • Special edition technical shirt
  • Punch Coupon with TONS of savings!
  • The best perks: accountability, camaraderie, and FUN!

 

Important Program Dates:

  • Monday, 1/21/19 @ 6:00 PM - Info / Kick Off Night
  • Tuesday, 1/26/19 @ 6:00 PM - First Tuesday Workout / FREE "Trial Run" (no obligation, see if the program is for you!)
  • Saturday, 2/2/19 @ 9:00 AM - First Saturday 5K!
  • Sunday, 2/3/19 @ 8:00 AM - First Sunday long run!
  • Saturday & Sunday, 4/27/19 & 4/28/19 - GRADUATION RACE - New Jersey Half Marathon Weekend!


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