2018 Beginner 5K: FINISH Training Program
TRAINING START: OCTOBER 2ND
MEETS: TUESDAY AT 6 PM & SATURDAY AT 8 AM
2018 FALL Beginner 5K: FINISH Training Program
This program is ideal for a first time 5K runner or its been a while and you need a refresher. We will be using run/walk intervals that increase as the program progresses. For example: week 1 might be run 1 minute & walk 3 minutes and week 10 might be run 3 minutes & walk 1 minute The group will meet at 6pm every Tuesday and 8am every Saturday.
The Fleet Feet Beginner 5K: FINISH Training Program is a 10 week beginner walking and running curriculum designed to guide you safely and effectively into becoming more fit. This organized training class offers coaching, organized weekly workouts, a specific training schedule aimed at a goal event, pace groups for runners and walkers, weekly communication and motivation, special clinics, a special product package, and more! This program will culminate with the Jingle Jog 5K on December 15th!
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Requirements: If you are just beginning an exercise program, you are encouraged to see your doctor. This doctor visit will also provide you a baseline to track your progress. You must be able to walk for at least 20 minutes at a brisk pace before beginning this training class.
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