WAIVER AND RELEASE OF LIABILITY -- READ BEFORE SIGNING In consideration of being allowed to participate in any way in the Fleet Feet Running Club 13.1 Finish/13.1 Fast Training Program, its related events and activities, I, the undersigned, acknowledge, appreciate, and agree that: The risk of injury from the activities involved in this program is significant, and while particular skills, equipment, and personal discipline may reduce this risk, the risk of serious injury or death does exist. I knowingly and freely assume all such risks, both known and unknown, even if arising from the negligence of the releases or others, and assume full responsibility for my participation. I willingly agree to comply with the stated and customary terms and conditions for participation. If, however, I observe any unusual significant hazard during my presence or participation, I will remove myself from participation and bring such to the attention of the Company immediately. I understand this Fleet Feet Sports location is an independent licensee of Fleet Feet, Incorporated and independently operates this Fleet Feet Running Club 5k Finish/Fast program. I, for myself and on behalf of my heirs, assigns, personal representatives and next of kin, hereby release, indemnify, and hold harmless Fleet Feet Sports Mishawaka, ) d/b/a FLEET FEET SPORTS, their agents, employees, coaches, volunteers, officers, directors, franchisors, successors and assigns, the City of (City name), and any and all sponsors, their representatives and successors ("Releasees"), with respect to any and all injury, disability, death, or loss or damage to person or property associated with my presence or participation, whether arising from the negligence of the releases or otherwise, to the fullest extent permitted by law. I attest that I am in good health and physically capable of participating in the 13.1 Finish/Fast Training Program, and my medical care provider has approved my participation. Further, I hereby release, consent to, and authorize, in advance, any such use of my name, photograph, voice or likeness by the foregoing parties in any manner they deem appropriate and necessary without remuneration to me. I HAVE CAREFULLY READ THIS WAIVER AND RELEASE AND FULLY UNDERSTAND ITS CONTENTS. Signature: __________________________________________________ Date: __________________ Name: _____________________________________________________ FOR PARENTS/GUARDIANS OF PARTICIPANTS OF MINORITY AGE (UNDER AGE 18 AT TIME OF REGISTRATION) This is to certify that I, as parent/guardian with legal responsibility for this participant, do consent and agree to his/her release as provided above of all the Releasees, and, for myself, my child and our heirs, assigns, and next of kin, I release and agree to indemnify and hold harmless the Releasees from any and all liabilities incident to my minor child's involvement or participation in these programs as provided above, even if arising from the negligence of the releases, to the fullest extent permitted by law. Signature of Parent or Legal Guardian: ___________________________ Date: _________________ Name of Parent or Legal Guardian: ______________________________

Safety is our number one goal during our training programs. These rules are in place to keep you safe and healthy. Non-compliance with these rules and regulations can result in being dismissed from our programs. 1. Don't assume a driver sees you. In fact, imagine that a driver can't see you. 2. Always run on the left side of the road facing traffic. The best way to avoid an untimely meeting with a vehicle is to see it coming. 3. In busy areas, stay on sidewalks where possible. When running in large groups, it is much safer to be out of the way. 4. Run single file in congested areas or wherever there is oncoming traffic. Run no more than 2 by 2. 5. Respect a driver's right to the road. 6. Beware of stopped cars making a right hand turn. Either stop to wait for them to turn or go behind them. 7. Don’t challenge cars to a race. If you are both approaching an intersection, stop, let them go first. 8. Cross at cross walks or traffic signals whenever possible and look both ways before crossing. Obey traffic rules and signals. Runners, as pedestrians, are bound by traffic laws. 9. Use hand signals to show which way you plan to turn. 10. When using multi-use trails, follow the rules of the road. If you alter your direction, look over your should before crossing to avoid a potential collision with an oncoming cyclist or passing runner. 11. Always stay alert and aware of what’s going on around you. The more aware you are, the less vulnerable you are. 12. Use your ears as well as your eyes. Don’t wear headphones. 13. Carry identification or write your name, phone number, and blood type on the inside sole of your running shoe. Include any medical information. 14. Carry a cell phone. 15. Trust your intuition about a person or an area. React on your intuition and avoid a person or situation if you’re unsure. If something tells you a situation is not “right”, it isn’t. 16. Alter or vary your running route pattern; run in familiar areas if possible. In unfamiliar areas, such as while traveling, know where open businesses or stores are located in case of emergency. 17. Run with a partner. 18. Write down or leave word of the direction of your run. Tell friends and family of your favorite running routes. 19. Avoid unpopulated areas, deserted streets, and overgrown trails. Avoid unlit areas, especially at night. Run clear of parked cars or bushes. 20. Ignore verbal harassment and do not verbally harass others. Use discretion in acknowledging strangers. Look directly at others and be observant, but keep your distance and keep moving. 21. Practice memorizing license tags or identifying characteristics of strangers. 22. Carry a noisemaker. 23. If running when dark, reflective great is a must (reflective vest, blinking light and/or a headlamp are all good options.) Also, wear a headlamp so that YOU can see. 24. If you need to stop and tie your shoe, pull off to the side of the road and out of the way. 25. Be alert at all times. Be wary of “runner’s high,” fatigue, or any lapse of concentration. 26. CALL POLICE IMMEDIATELY if something happens to you or someone else, or you notice anyone out of the ordinary. It is important to report incidents immediately. 27. Not a rule of the road, but to keep you safe, carry hydration with you on your run.

There is a $20 administrative fee taken out of all refunds due to the work needed to be done ahead of time to make the program run smoothly for all participants. We will honor a full refund (minus $20 administrative fee) before the first meeting of the program. After the program begins, we do not offer any refunds. If you become injured and enter into the care of a doctor for that injury, we will gladly offer you a free entry into any of our training programs offered at a later date.