WAIVER AND RELEASE OF LIABILITY -- READ BEFORE SIGNING In consideration of being allowed to participate in any way in the Fleet Feet Springfield Training Program, its related events and activities, I, the undersigned, acknowledge, appreciate, and agree that: The risk of injury from the activities involved in this program is significant, and while particular skills, equipment, and personal discipline may reduce this risk, the risk of serious injury or death does exist. I knowingly and freely assume all such risks, both known and unknown, even if arising from the negligence of the releases or others, and assume full responsibility for my participation. I willingly agree to comply with the stated and customary terms and conditions for participation. If, however, I observe any unusual significant hazard during my presence or participation, I will remove myself from participation and bring such to the attention of the Company immediately. I understand this Fleet Feet Sports location is an independent licensee of Fleet Feet, Incorporated and independently operates this Fleet Feet Springfield program. I, for myself and on behalf of my heirs, assigns, personal representatives and next of kin, hereby release, indemnify, and hold harmless Endurance Science LLC d/b/a FLEET FEET SPORTS, their agents, employees, coaches, volunteers, officers, directors, franchisors, successors and assigns, the City of Springfield and any and all sponsors, their representatives and successors ("Releasees"), with respect to any and all injury, disability, death, or loss or damage to person or property associated with my presence or participation, whether arising from the negligence of the releases or otherwise, to the fullest extent permitted by law. I attest that I am in good health and physically capable of participating in Fleet Feet Springfield Training Program, and my medical care provider has approved my participation. Further, I hereby release, consent to, and authorize, in advance, any such use of my name, photograph, voice or likeness by the foregoing parties in any manner they deem appropriate and necessary without remuneration to me. I HAVE CAREFULLY READ THIS WAIVER AND RELEASE AND FULLY UNDERSTAND ITS CONTENTS. Signature: __________________________________________________ Date: __________________ Name: _____________________________________________________ FOR PARENTS/GUARDIANS OF PARTICIPANTS OF MINORITY AGE (UNDER AGE 18 AT TIME OF REGISTRATION) This is to certify that I, as parent/guardian with legal responsibility for this participant, do consent and agree to his/her release as provided above of all the Releasees, and, for myself, my child and our heirs, assigns, and next of kin, I release and agree to indemnify and hold harmless the Releasees from any and all liabilities incident to my minor child's involvement or participation in these programs as provided above, even if arising from the negligence of the releases, to the fullest extent permitted by law. Signature of Parent or Legal Guardian: ___________________________ Date: _________________ Name of Parent or Legal Guardian: ______________________________

The Rules of the Road 1. Don't assume a driver sees you. In fact, imagine that a driver can't see you. 2. Always run on the left side of the road facing traffic. The best way to avoid an untimely meeting with a vehicle is to see it coming. 3. In busy areas stay on sidewalks where possible. When running in large groups, it is much safer to be out of the way. 4. Run single file in congested areas or wherever there is oncoming traffic. 5. Respect a driver's right to the road. 6. Use your ears as well as your eyes- don’t wear headphones. 7. Beware of stopped cars making a right hand turn. Either stop to wait for them to turn or go behind them. 8. Don’t challenge cars to a race. If you are both approaching an intersection, stop and let them go first. 9. Cross at cross walks or traffic signals whenever possible. Obey traffic rules and signals. Runners, as pedestrians, are bound by traffic laws. 10. Use hand signals to show which way you plan to turn. 11. If running at night, reflective clothing/vest and a personal light is a must. 12. If running alone, let someone know your route and your estimated run time. Carry your phone. 13. Always carry some sort of ID. 14. If you need to stop and tie your shoe, pull off to the side of the road and out of the way. 15. Be alert at all times. Be wary of “runner’s high,” fatigue, or any lapse of concentration. 16. Carry a noisemaker or get training in self-defense and the use of pepper spray.

Refund available if requested within 3 weeks of program start date.