I know that running is a potentially hazardous activity. I should never run unless I am medically able and properly prepared. I assume all the risks associated with running in these weekly workouts. I waive the release of all sponsors from all claims of liabilities of any kind arising out of my participation in these workouts even though that liability may arise out of negligence or carelessness on the part of the persons named in this waiver. I have consulted with my physician also, before this program and have been released from care. I also understand that due to adverse weather conditions, a weekly speed session could be cancelled and will not be made up.

There will be no refund available after registraion. Should inclement weather cause a cancellation, that workout will not be made up or refunded.