2018 Speed Demons Running Club

This is not an active group.

We will meet on Thursdays at 6pm at Madison Central's track. The Skyhawks Sports Camp will also be conducted at the same time, so if you have little ones that could use some skills training, this would be fun for them. You aren't required to be "fast" to join this fun group, all paces are welcome! The group will be spread out around the entire Madison Central Track so there isn't a way for anyone to be left behind. We will do a 1 mile time-trial early on for Coach Chris to get a feel for everyone's speed. He will then divide everyone up according to their speed, so you will be around other runners your speed. This is a great way to develop strength and gain fitness by increasing your speed. All runners should incorporate some speed work into their training. The goal of this program is to get you ready to run the Watermelon Classic 5k in Jackson on July 4th.

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