There is no better way to jump start your CIM training than with the Fleet Feet Vacaville coaches and training team. Our training team is comprised of experienced RRCA Certified Coaches, a dedicated Sports Rehabilitation Specialist and a Running Form Coach, all to help you succeed in your journey to 26.2. The program does not stop there. Enjoy the following VIP perks on race day and throughout your training program.

Join us August 1st 6:00pm at Fleet Feet for the program informational meeting. Training begins August 11th.

Keep reading below to see if your race goals need our newly advanced marathon training program.

~Private trainee shuttle bus to the start line, ~Private warming hut at the start line with beverages and snacks

~ Detailed training schedule, ~Group training shirt

~ 2 weekly training runs with your group and coaches; Thursdays 6:15pm and Saturdays6:30am

~Exclusive discount to join TRX at Cross-Fit Lucky 4

~Nutrition bag filled with hydration and fuel products to kick off your training

~Free Running and Mobility clinics, ~Free injury screens with sports rehab in Vacaville

~Hotel room block at Holiday Inn in Downtown Sacramento at a fixed low rate.

~Access to VIP area at SRA tune-up race, Run the Parkway 20-miler in November

~ CIM University Seminar with key SRA staff providing race and training insights

~Training Sponsor demos with New Balance

Group registration launches on June 1, 2018. Prices set at $199.00

ADVANCED MARATHON PROGRAM

Are you looking for a PR in the marathon? Aiming for a Boston Marathon qualifying time? Or just looking to run
the marathon better and faster than ever? Join the Fleet Feet Vacaville Performance Marathon Training
Program!
Requirements to Join
1) Completed at least 2 marathons
2) Has in the past run multiple weeks over 30 miles per week
3) Able to run 6 days per week
4) Able to complete week 1 long run of 12 miles
The training plan will include the following:
1) Long runs on Saturday mornings at 6:30 AM
2) Group workouts on Thursday Evenings at 6:15 PM
3) Monday workouts done on own (members can and should coordinate with fellow runners to workout
together)
4) Peak weekly mileage between 50-60 miles
To See A Sample Weekly Running Schedule email Monica@fleetfeetvacaville.com