Spring 2018 Half Marathon Training
The Half Marathon Training Program is a 12 week program meeting three times a week and is designed to prepare runners/walker for their first ever endurance event or to help seasoned runners meet a new performance goal. This program will educate on endurance training principles, hydration, and nutrition techniques, body awareness, pacing and running anatomy.
The program starts Tuesday, Jan. 16, and meets three times a week during the training period (Tuesday and Thursday at 6 p.m. and Saturday at 7 a.m.) The workouts will last about an hour to an hour and a half as we increase mileage throughout the season. In addition to the workouts there are educational seminars, motivational speakers, newsletters keeping you up to date, group support, free injury screening through Ledesma Sports Medicine, fun runs, catered breakfast every few months, and expert coaching/mentoring to help inspire and motivate you on this training journey.
The goal race for this training program is the Publix Savannah Women's Half Marathon, but you may join us to train even if you are not participating in this race.
Half Marathon Training Program 2018 Details
- Duration: January 15-April 7, 2018
- Locations: Savannah
- When: Tuesday and Thursday at 6 p.m. and Saturday at 7 a.m.
- Registration Fee: $125 (excluding processing fee and race registration fee)
- Goal Race: Publix Savannah Women's Half Marathon
- This program offers three training paths to follow:
- Beginner Half Marathon Finish
- Intermediate Half Marathon Finish
- Half Marathon Fast (for those wishing to PR the distance)
All levels and paces are welcome, including running, running/walking intervals and walking. Training distances start around three miles for the half marathon. Participants must be able to run, run/walk or walk this distances comfortably before starting the program.
We have amazing coaches for our groups who can help you modify the workouts if needed. They will also assist in pacing, workouts, racing strategies and much more.
Questions? Contact Shannon at firstname.lastname@example.org
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