NO BOUNDARIES Beginners 5K - Fall 2014

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NO BOUNDARIES Beginners 5K - Fall 2014

Fleet Feet Orlando NO BOUNDARIES® beginners Co-Ed Walk / Run training program: Session 13 will be located at Fleet Feet Sports In Altamonte Springs. Walking and running in groups is the focus with nutrition and proper stretching routines. This is a beginners program but will offer intermediate drills for Walk-Run and using good form. Coach Deb has been Inspiring hundreds to complete their first 5K and take it to the next level

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