Winter 2018 Couch to 5k Training

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Winter 2018 Couch to 5k Training

No Boundaries is our incredibly popular training program for beginner runners. Almost 2,000 people have taken part in our No Boundaries programs. We've had people start with No Boundaries and then graduate to our 10K and then half marathon teams. We have even had a few people go all the way to the marathon. And, you can too! No Boundaries is designed so that you will build mileage gradually and after 9 weeks of training with your dedicated coaches, you will be able to run a complete 5K. And you'll have the camaraderie of others just like you. Get ready to be with a highly social and supportive team! This team will be meeting on Wednesdays at 6:15PM and Saturdays at 7:30AM. Your coaches for this program will be Cathi Garrity and Cheryl Orgain. Your kickoff meeting is January 6th at 6:15PM.

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