Winter 2017 Half Marathon Training - Summerville

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Winter 2017 Half Marathon Training - Summerville

Our Half Marathon Training Program is designed for runners who have comfortably run 5 miles in less than 60 minutes (12:00 minute pace) within the last 60 days and are up to 4 miles in distance by the start of the program.  The combination of speed and long-distance training in this program will prepare you whether you are a seasoned half marathoner or a first timer with the goal to finish!

Fleet Feet Sports Half Marathoners are broken into various pace groups based on running background as well as goals. These pace groups are designed to help you train in a safe and effective manner as you build up your base mileage. Speed workouts during the half marathon program are an opportunity to work with your pace group to push yourself and to train at your target race pace. These workouts are combined with core and upper body strengthening to ensure a complete fitness experience.

Our half marathon program is designed to challenge you, encourage you, and to help you have a healthy training experience as you build up mileage and speed in preparation for the 13.1 mile race. Get ready to cross the half marathon off your bucket list... and be prepared to have so much fun doing it that you decide to come out for the program again!

Half Marathon Training Details:

This Winter, our 10-week half marathon training session is perfect for running or racing the Charleston Half Marathon on Saturday, January 13, 2018 or another of your choice!

Information Meeting: Wednesday, November 1 at 6:00pm at Fleet Feet Summerville

Program Start Date: Wednesday, November 8 at Fleet Feet Summerville

Weekly Workouts: Wednesdays at 6:30 pm and Saturdays at 8:00 am 

Cost: $90 (does not include race entry)

Requirement: Can comfortably run 5 miles in less than 60 minutes (12:00 minute pace) within the last 60 days and are up to 4 miles in distance by the start of the program.


NEXT EVENT

Wednesday Evening Run! Winter 2017 Half Marathon Training - Summerville

Wednesday, November 22nd at 06:30 PM

Meet at the store by 630pm and we'll get our workout in!


117 East Richardson Avenue
Summerville, SC 29483






EVENT SCHEDULE


DAY 1 Winter 2017 Half Marathon Training - Summerville

Thursday, Nov 9th 9:40pm

yesterday's group


When 9:40pm
Where 117 East Richardson Avenue
Summerville, SC 29483


DAY 2 Wednesday Evening Run! Winter 2017 Half Marathon Training - Summerville

Wednesday, Nov 15th 6:30pm

Meet at the store by 630pm and we'll get our workout in!


When 6:30pm
Where 117 East Richardson Avenue
Summerville, SC 29483


DAY 3 Saturday Long Run! Winter 2017 Half Marathon Training - Summerville

Saturday, Nov 18th 8:00am

Meet at the store by 800am! We'll get our core work in and head out for our long run!


When 8:00am
Where 117 East Richardson Avenue
Summerville, SC 29483


DAY 4 Wednesday Evening Run! Winter 2017 Half Marathon Training - Summerville

Wednesday, Nov 22nd 6:30pm

Meet at the store by 630pm and we'll get our workout in!


When 6:30pm
Where 117 East Richardson Avenue
Summerville, SC 29483


DAY 5 Saturday Long Run! Winter 2017 Half Marathon Training - Summerville

Saturday, Nov 25th 8:00am

Meet at the store by 800am! We'll get our core work in and head out for our long run!


When 8:00am
Where 117 East Richardson Avenue
Summerville, SC 29483


DAY 6 Wednesday Evening Run! Winter 2017 Half Marathon Training - Summerville

Wednesday, Nov 29th 6:30pm

Meet at the store by 630pm and we'll get our workout in!


When 6:30pm
Where 117 East Richardson Avenue
Summerville, SC 29483


DAY 7 Saturday Long Run! Winter 2017 Half Marathon Training - Summerville

Saturday, Dec 2nd 8:00am

Meet at the store by 800am! We'll get our core work in and head out for our long run!


When 8:00am
Where 117 East Richardson Avenue
Summerville, SC 29483


DAY 8 Wednesday Evening Run! Winter 2017 Half Marathon Training - Summerville

Wednesday, Dec 6th 6:30pm

Meet at the store by 630pm and we'll get our workout in!


When 6:30pm
Where 117 East Richardson Avenue
Summerville, SC 29483


DAY 9 Saturday Long Run! Winter 2017 Half Marathon Training - Summerville

Saturday, Dec 9th 8:00am

Meet at the store by 800am! We'll get our core work in and head out for our long run!


When 8:00am
Where 117 East Richardson Avenue
Summerville, SC 29483


DAY 10 Wednesday Evening Run! Winter 2017 Half Marathon Training - Summerville

Wednesday, Dec 13th 6:30pm

Meet at the store by 630pm and we'll get our workout in!


When 6:30pm
Where 117 East Richardson Avenue
Summerville, SC 29483


DAY 11 Saturday Long Run! Winter 2017 Half Marathon Training - Summerville

Saturday, Dec 16th 8:00am

Meet at the store by 800am! We'll get our core work in and head out for our long run!


When 8:00am
Where 117 East Richardson Avenue
Summerville, SC 29483


DAY 12 Sunday Long Run! Winter 2017 Half Marathon Training - Summerville

Sunday, Dec 17th 8:00am

Rescheduled due to the Cocoa Cup 5K!


When 8:00am
Where 117 East Richardson Avenue
Summerville, SC 29483


DAY 13 Wednesday Evening Run! Winter 2017 Half Marathon Training - Summerville

Wednesday, Dec 20th 6:30pm

Meet at the store by 630pm and we'll get our workout in!


When 6:30pm
Where 117 East Richardson Avenue
Summerville, SC 29483


DAY 14 Saturday Long Run! Winter 2017 Half Marathon Training - Summerville

Saturday, Dec 23rd 8:00am

Meet at the store by 800am! We'll get our core work in and head out for our long run!


When 8:00am
Where 117 East Richardson Avenue
Summerville, SC 29483


DAY 15 Wednesday Evening Run! Winter 2017 Half Marathon Training - Summerville

Wednesday, Dec 27th 6:30pm

Meet at the store by 630pm and we'll get our workout in!


When 6:30pm
Where 117 East Richardson Avenue
Summerville, SC 29483


DAY 16 Saturday Long Run! Winter 2017 Half Marathon Training - Summerville

Saturday, Dec 30th 8:00am

Meet at the store by 800am! We'll get our core work in and head out for our long run!


When 8:00am
Where 117 East Richardson Avenue
Summerville, SC 29483


DAY 17 Wednesday Evening Run! Winter 2017 Half Marathon Training - Summerville

Wednesday, Jan 3rd 6:30pm

Meet at the store by 630pm and we'll get our workout in!


When 6:30pm
Where 117 East Richardson Avenue
Summerville, SC 29483


DAY 18 Saturday Long Run! Winter 2017 Half Marathon Training - Summerville

Saturday, Jan 6th 8:00am

Meet at the store by 800am! We'll get our core work in and head out for our long run!


When 8:00am
Where 117 East Richardson Avenue
Summerville, SC 29483


DAY 19 Wednesday Evening Run! Winter 2017 Half Marathon Training - Summerville

Wednesday, Jan 10th 6:30pm

Meet at the store by 630pm and we'll get our workout in!


When 6:30pm
Where 117 East Richardson Avenue
Summerville, SC 29483



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