Kiawah Island Half Marathon Training Program

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This training group is designed to help runners and run/walkers successfully complete the 2017 Kiawah Island Half Marathon (13.1 miles). This 16 week program will safely train beginners for their first half marathon, or help experienced runners improve upon their previous half marathon time. The program is led and designed by a certified exercise physiologist and experienced distance runners. The training plan provided will include speed and hill workout sessions, long runs, tempo runs, cross training and strength training suggestions, and of course the guidance to understand what these all mean! Participants will receive unlimited access to their coaches throughout the duration of the program. Participants will also receive Team Fleet Feet Myrtle Beach racing shirts or singlets, as well as a Milestone Pod to help track workouts, and help the coaches monitor various running metrics of each participant. Program begins on August 28, 2017 and will conclude with the Kiawah Island Half Marathon, December 9, 2017. Note: race entry fee is not included in the training program fee. To be successful in our half marathon training, you must be able to run 3-5 miles without struggling and must have completed a 5K within the past 3 months.

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