Fleet Feet Pleasanton Spring 2017 No Boundaries Beginner 5K Training

Fleet Feet Pleasanton Spring 2017 No Boundaries Beginner 5K Training

This beginner 5k running class is appropriate for the walker that wants to start running, the person that can run a mile or two, or someone that wants to get back to running from time off. This class utilizes the run/walk method of training. We start with one mile and run for 1 minute and walk for 2 minutes. We finish the class 9 weeks later at 3.25 miles, run 4 minutes, walk 1 minute.

Spring 17 Program Dates: January 24th thru March 26th, 2017.

Workout Times: Group workouts are Saturday's at 8am at Fleet Feet for a coached run.

***First week of training begins January 23rd.. You will do the Tuesday, January 24 and Thursday, January 26 workouts on your own.

***First group workout is Saturday, January 28th, 8am at Fleet Feet

Goal Race: 24hour Fitness 5k (3.1 miles) in Livermore on March 26th. Please plan to participate! It's your graduation day!

Program benefits:

  • 9 weeks of training
  • Expert coaching
  • Mentors to encourage you
  • Cool tech training tee
  • Education on running form, shoes, sports bras, injury prevention and more
  • Email support from your coach
  • A complete 9 week training program
  • Water or Nuun electrolyte drink at each run
  • Encouragement, support, and FUN!

Recommended Activity Level: You must be able to power walk at least one mile, three times per week. You cannot be injured.

Price: $85 (does not include race registration)

Registration Info:

  • No participants under the age of 18.
  • No refunds or exchanges after Feb 1.
  • Limited to 50 participants.
  • Registration fee does not include race entry fee.

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